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  • Replies
    3,696
    Views
    280,873

    The reverse bands make it easier to get the bar...

    The reverse bands make it easier to get the bar off the floor. Their help decreases throughout the lift.
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    20
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    554

    Fried Bacon Teriyaki Salmon

    Fried Bacon
    Teriyaki Salmon
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    3,696
    Views
    280,873

    Conjugate Week 4: Max Effort Lower Warmup:...

    Conjugate Week 4: Max Effort Lower

    Warmup: GHR, Facepulls, Cable Crunches, Hanging Abs

    Reverse Band RDLs
    5x45, 3x135, 2x185, 1x225, 1x275, 1x295, 1x315, 1x335, 1x355, 1x385, 1x420

    I need to...
  • Replies
    3,696
    Views
    280,873

    Conjugate Week 3: Dynamic Effort Upper Warmup:...

    Conjugate Week 3: Dynamic Effort Upper

    Warmup: GHR, Hanging Abs, Facepulls, Cable Crunches

    Bench
    5x45, 3x65, 1x95, 6x3x115

    Did these at a max legal grip. Will add more variety next time.
    ...
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    3,696
    Views
    280,873

    Conjugate Week 3: Dynamic Effort Lower Warmup:...

    Conjugate Week 3: Dynamic Effort Lower

    Warmup: GHR, Facepulls, Cable Crunches, and Ab Raises

    Squats
    5x45, 3x95, 2x135, 1x185, 6x2x195

    These were pretty alright.

    Deadlifts
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    3,696
    Views
    280,873

    Conjugate Week 3: Max Effort Upper Warmup:...

    Conjugate Week 3: Max Effort Upper

    Warmup: RDLs, Facepulls, Cable Crunches, Hanging Abs

    Floor Press
    5x45, 3x65, 1x75, 1x95, 1x115, 1x135, 1x145, 1x155, 1x165, 1x175, 1x185

    I barely got 185,...
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    3,696
    Views
    280,873

    Conditioning Workout Warmup: One Arm Swings,...

    Conditioning Workout

    Warmup: One Arm Swings, Facepulls, Cable Crunches, Hanging Abs

    Six Rounds
    20 skips
    5 tire flips
    5 med ball slaps
    5 box jumps
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    5,611
    Views
    281,218

    Elitefts also is having a sale going on if you...

    Elitefts also is having a sale going on if you need a new bar.
  • Replies
    3,696
    Views
    280,873

    Weigh in: 168.0 Conjugate Week 3: Max Effort...

    Weigh in: 168.0

    Conjugate Week 3: Max Effort Lower Body

    Warmup: GHR, Cable Crunch, Facepulls, and Hanging Ab Raises

    SSB Good Mornings
    5x70, 3x120, 1x130, 1x140, 1x150, 1x160, 1x180, 1x210,...
  • Replies
    3,696
    Views
    280,873

    Today's Workout: Conditioning Elliptical 20...

    Today's Workout: Conditioning

    Elliptical 20 minutes

    6 Rounds of:
    Deadlifts
    RDLs
    Barbell Row
    Push Press
  • Replies
    3,696
    Views
    280,873

    Conjugate Week 2: Dynamic Effort Upper Warmup:...

    Conjugate Week 2: Dynamic Effort Upper

    Warmup: GHR, Hanging Abs, Facepulls, Cable Crunches

    Bench
    5x45, 3x65, 1x95, 8x3x105

    Did these at a max legal grip. Still working on where to touch.
    ...
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    22
    Views
    1,926

    1st. Wonton 2nd. Turkey Chili 3rd. French Onion

    1st. Wonton
    2nd. Turkey Chili
    3rd. French Onion
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    14
    Views
    1,042

    Turkey Pot Pie French Onion Tortellini and...

    Turkey Pot Pie
    French Onion
    Tortellini and Sausage
    Wonton
    Turkey Chili
    Sweet Potato Chicken Noodle
  • Replies
    3,696
    Views
    280,873

    Conjugate Week 2: Dynamic Effort Lower Warmup:...

    Conjugate Week 2: Dynamic Effort Lower

    Warmup: GJR, Facepulls, Cable Crunches, and Ab Raises

    Squats
    5x45, 3x95, 2x135, 10x2x175

    These went okay. My speed always seems to slow down on the...
  • Replies
    3,696
    Views
    280,873

    Conjugate Week 2: Max Effort Upper Warmup:...

    Conjugate Week 2: Max Effort Upper

    Warmup: GHR, Facepulls, Cable Crunches, Hanging ABs

    Reverse Band Bench
    5x45, 3x75, 1x120, 1x135, 1x155, 1x175, 1x185, 1x195 1x205, 1x215, 220

    I think 225...
  • Replies
    3,696
    Views
    280,873

    Conjugate Week 2: Max Effort Lower Body ...

    Conjugate Week 2: Max Effort Lower Body

    Warmup: GHR, Cable Crunch, Facepulls, and Hanging Ab Raises

    Pin Squats
    5x45, 3x95, 2x135, 1x185, 1x205, 1x22, 1x240, 1x255, 1x265, 1x280

    These were a...
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    17
    Views
    1,357

    Cauliflower Bacon & Corn NE Clam Chowder...

    Cauliflower Bacon & Corn
    NE Clam Chowder
    Sausage Noodle
    Turkey Chili
  • Replies
    18
    Views
    1,587

    French Onion Hearty Vegetable Sweet Potato...

    French Onion
    Hearty Vegetable
    Sweet Potato Chicken Noodle
    Tortellini & Sausage
  • Replies
    21
    Views
    1,288

    Creamy Chicken Noodle Spicy Carrot Sweet Potato...

    Creamy Chicken Noodle
    Spicy Carrot
    Sweet Potato
    Turkey Pot Pie
  • Replies
    39
    Views
    1,648

    1st. Beef Vindaloo 2nd. Uttapam 3rd. Samosas

    1st. Beef Vindaloo
    2nd. Uttapam
    3rd. Samosas
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