Search:

Type: Posts; User: hardyboysare

Page 1 of 5 1 2 3 4

Search: Search took 0.06 seconds; generated 52 minute(s) ago.

  • Replies
    4
    Views
    218

    Well you have all the time on the earth!!! You...

    Well you have all the time on the earth!!!

    You wake up at 04:00 and are finished by 6:30 damn only 2.5hrs a day taken up by work lucky for some :-)

    Well my suggestion would be sometime when you...
  • Replies
    30
    Views
    1,705

    Never had them with cranberries but sounds like a...

    Never had them with cranberries but sounds like a match made in heaven. Was up enjoy the views of Elan Valley when I first tried handmade Welsh cakes from a lovely little bakery in one of the...
  • Replies
    20
    Views
    555

    Fried Bacon Mango Teriyaki Salmon Shrimp

    Fried Bacon
    Mango
    Teriyaki Salmon
    Shrimp
  • Replies
    30
    Views
    1,705

    They do down here in the south weirdly although...

    They do down here in the south weirdly although never tried them. Did once try cadbury creme egg deep fried was OK tad greasy for my liking.

    But I agree can't imagine broccoli being anywhere near...
  • Sticky: Around about possible even more. You have made...

    Around about possible even more. You have made great progress, and it is possible you have gained some muscle whilst cutting from that high bf% its just that for most people to build a significant...
  • Sticky: Around 13% 22-23% Around the...

    Around 13%



    22-23%



    Around the 17-18% mark
  • You will be fine by the time you get to the point...

    You will be fine by the time you get to the point of genetic limitations you won't care. Just remember to keep progressively overloading and don't be too worried about losing abs at some point you...
  • Yes you should progress as described in my...

    Yes you should progress as described in my opinion by adding the weight stated as its weekly linear progression and you don't need to rush this. It gives you time to work perfectly on form which will...
  • Replies
    23
    Views
    1,176

    I am sure her royal highness enjoys it as she...

    I am sure her royal highness enjoys it as she actually has a cattle farm with Jersey cows

    https://www.royal.uk/bbc-countryfile-visits-royal-dairy-windsor-castle

    For you snailsrus its like...
  • Yes you can and make sure you eat to grow. No...

    Yes you can and make sure you eat to grow. No need to count calories just get a majority of your food in as nutritional food sources and top up with empty calories in order to cause weight gain. I...
  • Replies
    14
    Views
    726

    Apples Grilled Chicken Breast Top Sirloin

    Apples
    Grilled Chicken Breast
    Top Sirloin
  • Sticky: Basically IMO you will look very skinny if you...

    Basically IMO you will look very skinny if you aim to go down to 10% at your current level of lean body mass so you would benefit from a phase of optimal mass gain. Although it is possible to gain...
  • X2 I agree with this and SP above. I ran...

    X2

    I agree with this and SP above. I ran StrongLifts when I started out and I still believe its a great program.

    And when you need it Mehdi (the designer of the program and website if...
  • Replies
    6
    Views
    2,020

    These kind of diets make me very sad. Unless you...

    These kind of diets make me very sad. Unless you have some sort of health issue I see absolutely no need to be completely restrictive on your food sources.

    Avoidance of completely macro groups are...
  • Replies
    1
    Views
    377

    No it isn't. Personally I sometimes move my...

    No it isn't.

    Personally I sometimes move my rest days around to fit into my lifestyle. Over the greater picture as long as the workout is completed with intensity maintained it won't matter at...
  • Disclaimer this doesn't replace any knowledge...

    Disclaimer this doesn't replace any knowledge from a medical professional whom will offer better guidance then me or a forum in general.

    You don't need to worry about losing the blood part I can...
  • Only positives for most healthy individuals. I...

    Only positives for most healthy individuals.

    I would argue that having adequate glycogen stores are beneficial therefore in relation superior for most people when trying to lose fat. This is from...
  • Replies
    23
    Views
    1,176

    1. Sweet chilli chicken thighs 2. Jersey Milk...

    1. Sweet chilli chicken thighs
    2. Jersey Milk
    3. Fruit loaf
    4. Milkshakes
  • Sticky: I have you around 22%. My previous estimate may...

    I have you around 22%. My previous estimate may have been too low. Although you have made some solid visible changes namely in the chest width and stomach.



    Choice is yours on this one. If it...
  • Looking toned for beginner is quite simple just...

    Looking toned for beginner is quite simple just the action of undertaking weight training. Most new lifters will benefit from just weight training and basically undertaking a body recomposition.
    ...
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4