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  • 2/3 of your program is dedicated to 1/3 of your...

    2/3 of your program is dedicated to 1/3 of your musculature. Is it a coincidence that the focus is on the mirror muscles?
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    So you want to major in the minors?

    So you want to major in the minors?
  • I'd maintain or very slightly drop weight while...

    I'd maintain or very slightly drop weight while progressing with the program.
  • gimeRpdqWQw

    gimeRpdqWQw
  • OP is asking about strength and athleticism.

    OP is asking about strength and athleticism.
  • It's not a hard and fast rule but if you count by...

    It's not a hard and fast rule but if you count by time and/or distance and not sets and reps, you're in cardio country.

    Another quality thread, OP.
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    Knees going past your feet is not wrong....

    Knees going past your feet is not wrong. Depending on anatomy, feet width, bar placement, it might be necessary for it to happen.
  • Strength and athleticism benefit from increased...

    Strength and athleticism benefit from increased frequency more than hypertrophy but whatever.
  • Doubtful.

    Doubtful.
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    703

    Which means that 90kg is closer to your 8rm, not...

    Which means that 90kg is closer to your 8rm, not 5rm.
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    You're spinning your wheels.

    You're spinning your wheels.
  • Sounds like low intensity if you can do this 4 or...

    Sounds like low intensity if you can do this 4 or 5 times a week.
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    703

    Not useful for a form check.

    Not useful for a form check.
  • 1. 2 months ago, you were 134 lbs. Why are you...

    1. 2 months ago, you were 134 lbs. Why are you cutting? https://forum.bodybuilding.com/showthread.php?t=173620211&p=1588794311#post1588794311

    2. Ask your physician.
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    You do realize that A and B don't mean anything...

    You do realize that A and B don't mean anything to us until you tell us what they mean, don't you?
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    1,639

    Eating an entire cheesecake without your SO...

    Eating an entire cheesecake without your SO finding out.
  • Not saying that this thread was why OP was banned...

    Not saying that this thread was why OP was banned but I'd understand if it was.
  • Never thought we'd need a form check on a rowing...

    Never thought we'd need a form check on a rowing machine but here we are.
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    My biggest fat loss came at 45-46. I've learned...

    My biggest fat loss came at 45-46. I've learned the biggest difference between 20yo and 40yo is the 2 extra decades to let your habits (good and bad) do their magic on your body.
  • Rotating that many workouts is a very good way to...

    Rotating that many workouts is a very good way to make little progress. What are your goals?
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