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Happy New Year OGs!

Wow, can't believe its been a decade here for me--time flys.
I wish all of you the best and hope everyone enjoys a great 2016 full of all kinds of gains!

It is a good mix of strength and hypertrophy.
The target audience would be an individual whom has found the need to move on from beginner full-body programs, but does not yet require very complex...

I have trained one person who needed it adapted that way and she enjoyed solid progress.
Just alternate MWF and do whatever workout is up next so you will have one week with two lowers and the...

70,179 + 30 = 70,209

76,627 + 40 = 76,667

Our duty! haha

finally back in the gym after a few weeks off because of an bad abdominal strain.
Man I get weak fast, was tough to even do my former warmup routine but I remember I got to keep pushing and...

sounds like its the perfect time for some dirty bulking

Being an OG, I have to admit I don't recover as fast as I did when I was younger. Lifted and then had to help move furniture yesterday--will be spending today on the couch with some back...

54,964 + 40 = 55,004

60,710 + 62 = 60,772

true OG!

50,744 + 50 = 50,794

Hawks

http://i.imgur.com/mJfNlnJ.jpg

just awesome!

lmao well played sir :)

seen this today on FB and it made me laugh

http://i.imgur.com/9YS1RXE.jpg

nice! makes me want to join a yoga class haha

sorry to hear that brother. dont hold the feels and just tell your loved ones openly how you feel--be there for each other

http://i.imgur.com/M6Nc8cM.gif

there is the key factor! haha ;)