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thx bro

I've already self reviewed my form and have had it reviewed by others. I get what you are saying but the form is good. Thanks though.

Thanks for the advice. I will be trying out 8 weekly sets for squat this next macrocycle.



My form is good.
All 3 other lifts are increasing which I am happy about :) But yeah, the newbie...

In the past, yes. And there were squat strength gains. But even then it took me nearly 1.5 years to go from 225 to 305.
I am under the impression that there is no reason why someone with beginner...

Hey, can I get some advice on where I should take my programming? My estimated squat strength has stalled around 240 - 280 for about 2.5 years.

History:
- run wendler's 5/3/1 for beginners and...

I'd like to buy some of the cheaper whey. But someone told me that the cheaper powders have protein spiking, AKA the nutrient label has more protein listed than it actually has.
Can anyone give me...

Does wide grip bench press lead to injury? I had an exercise science professor teach us never to do anything wider than medium grip bench press because wide grip would lead to shoulder joint injury...