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Pretty solid today today.

Things felt a little more in sync although my hips shot up a tiny bit quick on deadlifts today. Not the end of the work though, they were generally in the same spot as...

Pretty solid today today.

Things felt a little more in sync although my hips shot up a tiny bit quick on deadlifts today. Not the end of the work though, they were generally in the same spot as...

Nice job Eli that was a more solid squat.

Brutal lol.

Nothing worse than when a young kid is sick. Just completely messes you up.


Todays workout

Squat (Barbell)
Set 1: 135 lb × 10 [Warm-up]
Set 2: 225 lb × 3 [Warm-up]

Squat (Barbell)
Set 1: 135 lb × 10 [Warm-up]
Set 2: 225 lb × 3 [Warm-up]
Set 3: 315 lb × 1 [Warm-up]
Set 4: 365 lb × 1 [Warm-up]
Set 5: 405 lb × 3 @ 7
Set 6: 365 lb × 6 @ 6
Set 7: 365 lb × 5 @...

Great work especially while still feeling a bit cruddy.

Yes/no

I’m over my second bout but my son and wife are now sick so my sleep is terrible.

Hoping this is the last pass around.

Made a doctors appointment for our son just to ensure it’s not a...

This feels like a troll job.

You’re giving multiple weights and claiming 20 inch arms.

If this isn’t a troll job, what is your actual weight? You say 240/280/170.

Either way if you’re 35% BF...

My goal with training is to make it as easy as humanly possible and still make gains.

Anyone can do an intense workout and/or program, but nobody gets extra strength or extra muscle just for...

Great job Eli.

At this point I’d say analyze the volume and intensity of the lifts in this program and then you can adjust whatever programming you do going forward.

Seems to be fairly accurate...

If you have the time, you could always use the push-ups after bench or db bench as method of getting more work on those days and then utilizing an extra bench variant to target what you feel is a...

Nice job on the rep PR. The adjustment in the rep range should definitely help.

Pushing 5-7 reps close to failure weekly can be really tough.

The angle isn’t the greatest, but based on where you got stuck on the ascent I’d assume you probably just hit depth.

Otherwise I doubt there would’ve been that pretty distinct sticking point just...

Hypertrophy training is about consistent effort over many years.

So do whatever you have the most fun with and will stick to.

I ebb and flow through a variety of methods but generally stick to...

Oh fantastic. A good chiro is worth their weight in gold.

Waiting for insurance to extend my coverage so I can get back in for more treatment from my car accident last year.

Chin Up
Set 1: 10 reps [Warm-up]
Set 2: 5 reps [Warm-up]
Set 3: 8 reps @ 7
Set 4: 7 reps @ 7
Set 5: 7 reps @ 7.5

Warmup sets assistance used

Bent Over Row (Barbell)

Hopefully you can heal up soon.

If you can find a solid chiro who also will do extra soft tissue work and not just crack you, you’ll probably see some great benefits.

Chin Up
Set 1: 10 reps [Warm-up]
Set 2: 5 reps [Warm-up]
Set 3: 8 reps @ 7
Set 4: 7 reps @ 7
Set 5: 7 reps @ 7.5

Warmup sets assistance used

Bent Over Row (Barbell)

Nice job Ego. Nothin but a peanut lol.

Also cable chest press is one of my favourite exercises these days too.

SJT I think some of it is me just rebounding after my Covid layoff.

My legs...

Did some fuk around workouts for a couple days then took a few days off to visit my parents.

Todays workout order is a bit weird but gym was busy so made it work.

Trying to balance strength +...