Search:

Type: Posts; User: bastianek

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    1,824
    Views
    889,847

    Sticky: Getting stronger in deadlifts, squats and front...

    Getting stronger in deadlifts, squats and front squats was key for me. Everything what hits spinal erector pretty hard. Perfect form is key here. Kyphosis is also a big mental & neurological thing....
  • Replies
    1,824
    Views
    889,847

    Sticky: Posture looks fine for me imo. If youre still...

    Posture looks fine for me imo. If youre still active, post a clip of your deadlift/squat.

    Svartberg whats up man 😱
  • Replies
    1,824
    Views
    889,847

    Sticky: Just basic mobilization... Nothing special... ...

    Just basic mobilization... Nothing special...


    I recommend you starting with deadlifts. Nothing made my core and glutes stronger. Deadlifts did A LOT for me. But rest the bar after every rep on...
  • Replies
    1,824
    Views
    889,847

    Sticky: Yeah man :p you found out some new stuff in the...

    Yeah man :p you found out some new stuff in the last years?
  • Thread: Bulk or Cut?

    by bastianek
    Replies
    11
    Views
    665

    Lean bulk

    Lean bulk
  • Replies
    1,824
    Views
    889,847

    Sticky: No, but mostly. Fix for this in shortest way...

    No, but mostly.
    Fix for this in shortest way explained:

    Strength...
    ... Your glutes (bridges, hip thrusts)
    ... Your abs (planks)
    ... Your (mid) trap and romboids (rows)
    ... Your (upper...
  • Replies
    1,824
    Views
    889,847

    Sticky: Svartberg still active here? Hello man :D

    Svartberg still active here? Hello man :D
  • Rekt.

    Rekt.
  • Replies
    56
    Views
    6,543

    didnt read posts above ^ - feet closer...

    didnt read posts above ^

    - feet closer together
    - get tension in posterior chain before you pull
    - bar closer to body
    - try without belt at that weight
    - dont rush the reps and concentrate,...
  • Replies
    0
    Views
    439

    Iliosacral joint - pain

    Hi guys. Did someone of you ever had problems with their IS joint and fixed it? I have pain in my right IS joint when i deadlift more than 150kg. No pain when i squat (highbar).

    My stats are:...
  • Replies
    1,824
    Views
    889,847

    Sticky: Try this:...

    Try this: https://www.youtube.com/watch?v=SxQkVD0UQNg

    Also work on your (mid)traps and rhomboids -> Rows!!!

    What also can help to fix upper back posture are front squats.
  • Replies
    8
    Views
    3,832

    around 18%

    around 18%
  • Replies
    5
    Views
    2,327

    I do powerlifting, but still do bodyweight...

    I do powerlifting, but still do bodyweight exercises like pull ups, dips, heavy pushups, bodyweight rows... ye i know calisthenics is far more than that, but you can easily combine some stuff from...
  • Replies
    1,824
    Views
    889,847

    Sticky: depends on your current posture. if you have...

    depends on your current posture. if you have stronger kyphosis (rounded upper back) and youre able to fix it, you'll will automatically stay more upright and eventually gain one or two centimeter.
  • Replies
    1,824
    Views
    889,847

    Sticky: Looks quite fine to me. but its seems that you...

    Looks quite fine to me. but its seems that you havent got the best posture you could have. focuse on upper back (mid traps, rhomboids), stretch chest and shoulders. and some static ab work (planks).
  • Replies
    1,824
    Views
    889,847

    Sticky: hi old friend. found a solution? maybe use some...

    hi old friend. found a solution? maybe use some weight plates?? or a piece of wood??
  • Replies
    9
    Views
    359

    nuts, nuts, nuts. nothing has more calories and...

    nuts, nuts, nuts. nothing has more calories and is healthy.

    rice, oats, noodles, brown bread for carbohydrates.
    meat, fish, eggs, leguminous plants (that google translate), (milk, cheese) for...
  • Replies
    6
    Views
    223

    traps is actually back. dont know why someone...

    traps is actually back. dont know why someone would split that!?
    and you train your triceps and biceps 4x in a week. just do push/pull/legs+abs routine. and why so much cardio?
  • Replies
    1,824
    Views
    889,847

    Sticky: pictures always telling different stories :D

    pictures always telling different stories :D
  • Replies
    1,824
    Views
    889,847

    Sticky: yes, it is possible. your pelvic is just in the...

    yes, it is possible. your pelvic is just in the wrong position because of weak and tight muscles (muscle imbalances)
  • Results 1 to 20 of 86
    Page 1 of 5 1 2 3 4