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Quick update before I go to bed:

Just got home from backpacking in Glacier national park, which was awesome, but unfortunately I lost some weight in the process. And I'm leaving for Spain in two...

7/26 Nutrition
Morning weight: 139.5 pounds

Rest Day
Food

Cream cheese proats
http://i51.tinypic.com/16ovtv.jpg

FFGY/CC/ON Whey/PB/cookie crisp/cinnabon cereal

Yeah they were really good, I should've put some cheese on it but for some reason refried beans + tuna was a really good combo. Kinda like a tortilla-less fish taco.



Thanks, it was kind of...

7/27 Workout & Nutrition
Morning weight: 137 pounds

Workout
Squats
45x10
70x8
135x5x5 <-- Working sets

Bench Press

Remember the protein and fat macros are minimums. Using carbs to fill up the extra calories works for a lot of people because it gives them energy, but if you hit your fat macro for example that...

Are you doing mostly compound lifts or isolation movements?

What was in those meat free meatballs? Macros aren't bad for a meat substitute, especially in meatball form.

Awesome looking cookies btw.

In. Good luck dude!

7/26 Nutrition
Morning weight: 138 pounds

Rest Day
Food

Banana-cheesecake Proats
http://i55.tinypic.com/n3pzxl.jpg

Cherry-cheesecake GY bowl w/blueberries (oh, and PB)

However you'd like, provided you hit your macronutrient and micronutrient intake targets for the day and end with a reasonable caloric surplus. Whether you do it in seven meals or one won't make a...

Pancakes. Put PB in/on them if you want fat. Put syrup on them if you want carbs. Put GY or sludge in/on them if you want protein.

Then devour.

Uh oh

Cottage cheese + greek yogurt is awesome. Great for mixing in whey, pudding mix etc. because the curds from the cheese give it some texture too.

About to do CC + FFGY + cheesecake SF/FF pudding...

Simple question:



Gets all weird at about this point:

[QU
7/25 Workout & Nutrition
Morning weight: 134.5 pounds

Workout
Squats
45x10
70x8
130x5x4 <-- Working sets begin here
135x5

Do you toast your wraps at all? I made a wrap with chicken, lettuce, cottage cheese, and peppers today and threw it in the toaster which for some reason made the texture and flavor incredible, soft...

In! Good luck man, you're still young so you've got time aplenty and lots of support.

They probably use a food scale... for me it's always one pint, one sitting.

I'd say that this seems a little high, at like 17% you'd see stuff like little love handles, gut going down as well as out... it's not fat but not as lean as OP is.

Looking good man, keep it up!

Please do this immediately. Cinnamon rolls also looked incredibly dank... I'm thinking cinnamon buns frosted with cinnamon buns B&J for your next 4k day?