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will these routines be effective for weight loss?

/noob

Awesome, thanks mate!

In need of a bit of advice.

I've been training for around 3 months but not too sure on my routine. I started with a FBW and moved onto muscle groups on different days (Chest/Tris, Back/Biceps,...

I've been training for about 3 months or so, started out with a simple FBW for about a month, then moved onto different muscle group training. Probably not the best idea come to think of it - not...

In need of a bit of advice.

I've been training for around 3 months but not too sure on my routine. I started with a FBW and moved onto muscle groups on different days (Chest/Tris, Back/Biceps,...