Just due to time allowances I have decided of having 80 grams of my protein coming from whey. Is this acceptable Please don't question about how many meals I eat or times etc it is just preference
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After Ronnie lost(Olympia not 2002 show of strength) then retired the following year, just something about him stepping on stage and the anticipation was incredible for me.
Good choices, at least you have some fruit and veg in there which is good, as the two others have said, increase your fat, protein is high enough. Only other thing I will say is try and not eat a tin...
If your 25,000 calorie challenge isn't free that must be quite expensive :D I see you have one loss.......... If YOU didn't complete it, it must have been difficult judging from the challenges I have...
lol that looks anything between 5,000-6,000 calories probably closer to the latter if you are not extremely active and not gaining I would seek a doctor's opinion because that is a ton of...
