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Ya but not as many calories liquid just seems like a bad idea. It's like you can't replace food with anything else.

I work out in the morning and I usually have 4-5 egg whites with oatmeal or toast and come back and eat another square meal as my post workout.

Would I lose muscle if I save the eggs for after my...

I have a problem with my knees. Exercising on the Ellipticals is the most comfortable machine for cardio. My knees still hurt though. At my age, the fat burning rate is at 130 beat per minute. When...

The only thing I'm not doing FOR NOW are deadlifts and rows because they put work on my lower back and the first time my lower back got injured and then felt better I got injured the second I...

Hold up. So you're saying instead of doing this once a week in a split like before:

Chinups
Barbell rows
V-handle pulldowns ...

I used to do all my muscles twice a week with 3 days rest between. So when I'd do biceps, I'd do 2 exercises 3 sets each, totaling in 12 sets on biceps a week.

But according to this,...

But your body can absorb about 30 grams of protein every hour. so wouldn't you need and want to eat every 2 hours to consantly supply your muscles with protein to repair and grow? Here's my thought,...

What about protein synthesis? You gotta stay on top of that. Why about muscles burning from hunger?

How many times in a day should I eat and how often? I wake up at 6 in the morning and sleep at 10. That would be a lot of meals if I ate every two hours, how can I fit 5-6 meals from 6 to 10 and grow...

does anyone have any crazy workout videos where people might think like damn i can never bare that pain?

Let's look at this as the meal after the workout. Sometimes when I cook chicken breasts, the breast itself seems about 8-10 oz to my eyes. I grill the chicken, then slice it in half. One half is...

Time myself and rest about a minute and lift less weights due to fatigue than to rest until I feel recovered and hit more weights without feeling as much failure. Is this a bad idea though?

Today...

Thanks everyone but i do think it was because of the 1-2 months because once my wrist got better and I've moved up to 30-35 in curls I have noticed that my arms have gotten bigger. The thing that...

I looked up T-Nation on youtube and this is what I found, http://www.youtube.com/watch?v=jnMdwCwV7CY Hahaha

And now they won't change, they can't, they're already ripped as hell there's no more room to add muscle. Girls don't even know where to look, their eyes begin to hurt from trying to make sense of...

Should someone who is 6 feet 170 pounds do HIIT?

http://www.youtube.com/watch?v=0tMwErDzTgw

http://www.youtube.com/user/oldspice?v=3tI4CbCniBI&feature=pyv&ad=3531735917&kw=old%20spice%20punch&gclid=CK3D1NSZ_qACFQaiagod8EOStA#p/c/60FA3565B68C63DF/5/lrvWLdyG4Uw

this man as you can see has...

If you want to know what I'm talking about with the program, this is and example
chest, shoulders, and triceps on monday
legs tues
back and biceps on wed
then the same pattern for the next three...

My program has weeks of 8 reps, down to 3-4 reps and all the way up to 30 reps. I know 8-30 reps are possible to do alone, but is it possible to do 4 reps all alone?

Basically my program is a 3...