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  • you could type "foods that contain fat" into...

    you could type "foods that contain fat" into google for a wide variety of foods

    but legit, your diet consists of the same meal, three times a day? where are the vegetables and fruits for vitamins...
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    most likely you should eat a bit less then, yeah?...

    most likely you should eat a bit less then, yeah? or if you're absolutely sure you're still losing fat, keep going
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    well are you losing weight or not? that's the...

    well are you losing weight or not? that's the only way to tell
  • probably been said already, but there's no way...

    probably been said already, but there's no way you think it works like this, right?
  • you mean paying money for "workout apps"? they...

    you mean paying money for "workout apps"? they aren't necessarily scams, but it's a lot easier to find a free program online and watch a few youtube videos
  • i used to be like this too, luckily it stopped...

    i used to be like this too, luckily it stopped after some time. i ballpark things to be like 500 calories, 700 calories, 650 calories etc. and it's been pretty chill yet still useful

    then again, i...
  • off topic question: did you create the username...

    off topic question: did you create the username "2020Wellness" in 2007 (your join date)?
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    well if you're trying to bulk and constantly fail...

    well if you're trying to bulk and constantly fail to hit your calories (as in, being in a deficit), i would say it is rather pointless
  • exactly what i meant. do macros matter? yes. do...

    exactly what i meant. do macros matter? yes. do exact macro percentages matter? no.

    using certain percentages is pointless and inflexible imo. let's say you're at 40% protein for the day and you...
  • yup, you expect the fitbit to be accurate when...

    yup, you expect the fitbit to be accurate when it's not. i could have a piece of equipment tell me i'm burning 4000 calories a day, yet still gain weight on 3300 calories

    also, no point in macro...
  • this gave me chills, and not in a good way. spend...

    this gave me chills, and not in a good way. spend your money how you want but that seems plain dumb, being 200% efficient and tryhard with something that's "supposed" to be chill
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    not sure if this helps, but i always use a 1 dl...

    not sure if this helps, but i always use a 1 dl measuring cup for uncooked rice, which is around 250-300 calories per cup (a bit inaccurate, i know...)
  • who told you to reduce carbs? it's a fitness meme...

    who told you to reduce carbs? it's a fitness meme when people eat "perfect" foods with zero regard over total calories, thinking that simply eating healthy will get them results. calories are king
  • not if you're smart and chill about it. for me,...

    not if you're smart and chill about it. for me, counting (pretty much ballparking) only calories seems to do the trick and it's really easy
  • Thread: New member

    by faithbrah
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    help you how? give you motivation? all i can say...

    help you how? give you motivation? all i can say is keep doing it and don't give up
  • no, there's no point in trying to eat perfectly...

    no, there's no point in trying to eat perfectly unless you're competing. train your abs while you bulk or cut, whatever your goal is
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    mostly omelette or sunny side up, sometimes...

    mostly omelette or sunny side up, sometimes scrambled or "semi cooked"
  • what they said ^ literally impossible to eat...

    what they said ^

    literally impossible to eat at maintenance and gain weight, unless you're a complete noob and gain that much muscle. even then i'm not sure if it's possible
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    nope

    nope
  • happens to me too to some extent, even though i...

    happens to me too to some extent, even though i think my form can't be that bad. some people may just have issues with posture or flexibility, causing them not to be able to bench "properly". a bad...
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