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  • Sounds like a good idea follow as it described on...

    Sounds like a good idea follow as it described on this link and you will be fine:-

    https://stronglifts.com/5x5/#

    This was the first planned program I used I highly recommend it.

    Get to the...
  • I'm 6ft 2 and you are 30+lbs lighter then me mate...

    I'm 6ft 2 and you are 30+lbs lighter then me mate and I am certainly no where near massive.

    So yes bulk on a decent training program.

    You really need to get into weight training.
  • Onion Rings Carrot Cake French Toast Olive...

    Onion Rings
    Carrot Cake
    French Toast
    Olive Garden Breadsticks
  • https://www.researchgate.net/publication/339125980...

    https://www.researchgate.net/publication/339125980_No_effect_of_increasing_protein_intake_during_military_exercise_with_severe_energy_deficit_on_body_composition_and_performance

    Here is the full...
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    Poll: https://pics.me.me/its-not-cheating-on-your-diet-i...

    https://pics.me.me/its-not-cheating-on-your-diet-if-the-food-doesnt-24167558.png

    Simple but effective
  • No as getting ripped is about diet. Can you build...

    No as getting ripped is about diet. Can you build the muscle first of course providing you have a range of weights.

    But get ripped no amount of training will do that if you aren't low enough body...
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    Not that the split is that important but Upper...

    Not that the split is that important but Upper lower gets my vote.

    Post your full training program with exercises volume and intensity for further advice.

    If just doing random exercises I...
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    Quick question how old are you? Your profile...

    Quick question how old are you?

    Your profile says 17 is that the case.
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    498

    This explains in it a scientific way where fat...

    This explains in it a scientific way where fat goes:-

    https://www.bmj.com/content/349/bmj.g7257

    Or if you like a basic way of explaining it this guy does a simple view of it:-

    C8ialLlcdcw
    ...
  • Pulled Pork Gyro Meatballs Shrimp Popcorn...

    Pulled Pork
    Gyro
    Meatballs
    Shrimp
    Popcorn
    Chicken Teriyaki
  • https://media1.tenor.com/images/5088e0a089795f6453...

    https://media1.tenor.com/images/5088e0a089795f645389e1049cbe577d/tenor.gif?itemid=11366363

    I think your liver was off this morning???
  • Sticky: Around 19-20%. You should start off with eating...

    Around 19-20%. You should start off with eating maintenance calories and following a progressive training program such as Fierce 5:-
    ...
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    152
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    18,746

    + 3080 = 485580

    + 3080 = 485580
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    I am afraid that is not how it would have worked...

    I am afraid that is not how it would have worked for you IMO. 'Diet breaks' wouldn't have produced that much extra of weight loss the study you have highlighted the participants were compared under...
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    You don't need a rest day between full body...

    You don't need a rest day between full body workouts if you are able to recover from it. Muscle growth is not impaired from training before full recovery as long as you can maintain the workload....
  • Sticky: 13% maybe a touch lower.

    13% maybe a touch lower.
  • Replies
    10
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    685

    If I trained 3 days a week I would do full body....

    If I trained 3 days a week I would do full body.

    As for what program there is loads personally I used Strong Lifts however Fierce 5, Allpro, Viking Bare Bones, Starting Strength all have a three...
  • Turkey Ham Fried Pork Chops & Gravy Lamb Chops...

    Turkey
    Ham
    Fried Pork Chops & Gravy
    Lamb Chops
    Gravy
    Sushi
  • Sticky: 17%ish I dont see your plan being wrong sounds...

    17%ish I dont see your plan being wrong sounds good all I can say though is you will likely need to cut more then 10lbs but other then that all fine.
  • Sticky: Don't be too concerned I am the same height as...

    Don't be too concerned I am the same height as you and I have to cut below 180lb to look half lean.

    Got to admit though cutting sucks
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