Same here. I started developing it about four years ago, or about five years after I started lifting seriously. Sometimes I wonder if I've somehow stretched out my abdominal muscles the way women do...
I don't know if it's technically HIIT, but between each set, I jog around for 30 seconds instead of resting. Definitely burns more calories than spending that time checking my phone.
I started at 44 and am now 52. The only injury I've had is when a plate fell on my big toe. Thankfully no tears, sprains or anything else. I think it's because I've made good form a priority. For...
I can't compare it to a single-wheeler because I've never used one. But it's stable and feels solidly built, like it's not going to crack or wear out in my lifetime.
I bought a Kansoon ab roller about three years ago. It definitely works the core -- and a lot more, as I found out. The big surprise is what it did for my cranky shoulder. After a few weeks, it was...
I've been self-employed since 2002. Even with the tax law changes, I still deduct my home office. My accountant calculates the amount based on the square footage of my office versus the rest of my...
Lots of other countries have had mandates over the years, such as for smallpox: the UK, Germany, Sweden. I wouldn't be surprised if U.S. states or the federal government mandate vaccination. The U.S....
I have several boxes of chocolate protein bars that are too tough for my taste. Rather than just throw them away, I'm checking first to see if there are any recipes that could use them. For example,...
