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Next goal 215 lbs, not necessarily by July 1.

April 8th - 228.6
April 15th - 226.4
April 22nd - 224.2
April 29th - 222.2
May 6th - 222.0
May 13th - 220.4
May 20th - 221.7
May 27th - 221.3

Good plan!

Best wishes! (From one late-starter to another)

Next goal 215 lbs, not necessarily by July 1.

April 8th - 228.6
April 15th - 226.4
April 22nd - 224.2
April 29th - 222.2
May 6th - 222.0
May 13th - 220.4
May 20th - 221.7
May 27th - 221.3

Yeah, I’ve been posting on the BodySpace side instead, since that’s where I have to record the workout details anyway.

I haven’t been doing anything interesting enough to post over here. Just...

I hear you! I had so many things I was waiting for summer for… nice weather to walk, outdoor projects, etc. Now I feel I can’t get to them for all sorts of other reasons. <sigh> Sometimes remembering...

Next goal 215 lbs, not necessarily by July 1.

April 8th - 228.6
April 15th - 226.4
April 22nd - 224.2
April 29th - 222.2
May 6th - 222.0
May 13th - 220.4
May 20th - 221.7
May 27th - 221.3

Nice plan!

Best wishes for the meet!

Next goal 215 lbs, not necessarily by July 1.

April 8th - 228.6
April 15th - 226.4
April 22nd - 224.2
April 29th - 222.2
May 6th - 222.0
May 13th - 220.4
May 20th - 221.7
May 27th - 221.3

Sorry to hear!
Best wishes for a smooth recovery.

Next goal 215 lbs, not necessarily by July 1.

April 8th - 228.6
April 15th - 226.4
April 22nd - 224.2
April 29th - 222.2
May 6th - 222.0
May 13th - 220.4
May 20th - 221.7
May 27th - 221.3

I had an actual case of shingles years ago and would NEVER want that to recur.

In my opinion, there is no negative “side effect” that can remotely compare with pain signals being directly injected...

Thanks for the sympathy and advice! I was pretty lucky on several counts: the basement was not finished, the water was only one inch deep so it didn’t affect the furnace or electrical wiring, and I...

Four months since my last update…

Lots of upheavals, including a water problem in my basement (sump pump failure) that has consumed nearly all my discretionary time. <sigh> The good news is that...

Congratulations on the PRs!

Next goal 215 lbs, not necessarily by July 1.

April 8th - 228.6
April 15th - 226.4
April 22nd - 224.2
April 29th - 222.2
May 6th - 222.0
May 13th - 220.4
May 20th - 221.7
May 27th -

If you are training for aesthetics and hypertrophy and avoiding injury, then don’t let the rabble pull you into their powerlifting arena. If you are still progressing on your priorities, the numbers...

Very impressive! Great job!

Congrats!!!

Best wishes for the move.