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It's definitely going to affect muscle, and possibly other things.
I'd get a second opinion and/or find a local HRT clinic; age management clinic etc... Those people are more inclined to help you as...

I know right???
"Guess I better shove another burger in me"

This is pretty much it OP^^
You stay in a deficit until you like what you see in the mirror. Great job so far though; that's some great progress. You might benefit from taking a short break from...

I think you're mentally associating the bad experience you had with the PWO to training. So now, when you train, you get a placebo effect of anxiety.
You need to remind yourself that you're fine on...

Pretty much this^^^

How often are you weighing yourself?
You should be weighing at least 3 times per week and taking a weekly average. Then, make small adjustments to your daily intake so you're...

Now you've done it

While I appreciate the difference in years, it was more like this....lmfao
DHutZXREZ0E
bCkevvj_J2g

https://shop.bodybuilding.com/products/nutrabio-leg-day-intra-carb-intra-workout?variant=40540197781663&skuid=NUTRA6370053

This^^^
And some Skid Row, Motorhead, AC/DC, Iron Maiden etc....

I think you're good OP
All of those ingredients are safely refidged for a couple days at least

Absolutely. There's no way you are actually gaining/losing muscle or fat, day to day, that's measurable. It just doesn't work that fast


Training ("working out") burns muscle glycogen. So it...

13% and not much muscle really

I'm glad IF is working for you. There's nothing wrong with it on a cut; if you like it, it fits your lifestyle, and it's working for you...I'd stick with it. As far as burnout; if you're only losing...

Without pics and specs (height and weight) to get an idea of bodyfat, it can be hard to tell. Do you have some available?

Anyway, I like to cut at 1lb per week. Which a deficit of ~500 cals per...

Ok...let's dive in here.

For starters, you cannot spot-reduce BF. Your body will burn fat taken evenly from your entire body. So, naturally, the areas with the thickest fat will be the last to go....

This won't change the fact he was defending himself.
You've never heard of making an example out of someone?
Schurr is just taking the fall

Because they can...have the money to...have trainers...on drugs...their jobs depend on it...and the list goes on and on.

The 3 you mentioned are, no doubt, on drugs. And not that that's a bad...

As long as 2 things:
1. You aren't doing 8 reps + 12 + 15 = 35 reps per set....hopefully you mean 8+4+3=15 total
2. You are eating enough cals to offset the cals burned during said workout
...

Yup...you never get in the "hole"

It's far easier to lose fat than to gain muscle...and you typically cannot do both at the same time...that's why most will say just bulk lightly (around 1/2lbper week) until you don't like what you...

Fwiw, I train with some of what Coach said in mind. I typically will use drop sets where I'll get 6-9 very heavy, fast, sometimes even sloppy reps; but then cut the weight and get another 3-6 very...