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Type: Posts; User: MarkZB

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  • Thread: Abs Training

    by MarkZB
    Replies
    3
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    1,632

    I have heard that dad bods are popular these...

    I have heard that dad bods are popular these days. So I've stopped working out my abs specifically- only getting it worked out through doing main exercises, like pull-ups and occasionally sit-ups.
  • Is it possible for you to do push up with...

    Is it possible for you to do push up with clenched fists and with your knuckles in the ground or does it hurt?
    It worked for me when I had pain in my wrists. Just make sure you are careful.
  • Replies
    15
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    3,178

    I added push-ups to my program to also target the...

    I added push-ups to my program to also target the triceps.
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    17
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    2,209

    Plyometrics, used to be called "jump training."...

    Plyometrics, used to be called "jump training." You'll do a series of jumps and hops, like jump squats or one-leg hops. You might jump up and onto a box or bench, or jump over cones. Some moves will...
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    37
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    4,939

    I'm using the lat pulldown machine in my current...

    I'm using the lat pulldown machine in my current program for variation. I don't know if it beats regular pull ups..
  • There are so much tasty vegan food out there! ...

    There are so much tasty vegan food out there! I’m not vegan but I love to try out new vegan dishes and baked goods. I’m getting more into baking lately, especially if it’s something a little...
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    8
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    1,440

    Eat the meal that you like the most. Eat the...

    Eat the meal that you like the most. Eat the second one next time, too.
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    36
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    4,137

    So simple but funny everytime πŸ˜‚

    So simple but funny everytime πŸ˜‚
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    3
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    1,527

    Eat your vegetables!

    Eat your vegetables!
  • I have removed the goals of achieving certain...

    I have removed the goals of achieving certain training results and rather decided to focus on changing exercise when it gets too boring.
  • Replies
    5
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    1,331

    When it gets boring, usually every six month or...

    When it gets boring, usually every six month or so.
  • For me it's reading about sex :'D

    For me it's reading about sex :'D
  • Replies
    2
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    1,372

    Start by eating more than once a day, and cut...

    Start by eating more than once a day, and cut down on the fast food if you can.

    Is there stairs you can take in stead of lifts, escalator etc?
  • Thread: Newbie

    by MarkZB
    Replies
    6
    Views
    1,995

    Focus on the main core muscle groups. Start small...

    Focus on the main core muscle groups. Start small and work your way up (in different exercises).

    Many just hop on lifting manuals in front of the mirror to only workout the biceps.

    Deadlift,...
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