Yep. I've been doing this for the past two weeks with a nasty sinus infection. I do whatever it takes to make sure I get into the gym. Plenty of fluids, an ass load of caffeine before the gym,...
I would say 13 / the beginning of puberty is the perfect time to start. Like you, I wish I would have started much earlier. If he starts now he'll blow the other kids out of the water. As far as I...
I suggest lifting heavy 3-4 times a week, doing cardio (steady state or interval, whatever you like more) 3 times a week, and keeping a close eye on your diet. Lifting is key though. I don't do much...
It's almost impossible to tell without a picture. For point of reference, I'm 5'11" and my cut started at 205. Currently down to 193, and they're coming in but it'll be quite awhile yet. To have a...
Your BF% at this point is sort of irrelevant. You're probably at the 16-17 mark, if it matters (it doesn't). Bulk, put on some mass and get some strength gains, come back in a year or so.
I have a feeling a lot of people are going to tell you to cut a bit more and then bulk. Personally I would say start a good bulk over the winter and see where you're at when spring rolls around. If...
yeah, you're not too far off. In that particular picture I want to say I was 158.5, which I know still seems high, but I've got genetically huge legs haha.
