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hello all
i use to work FB for the last 6 weeks
this is my workout

- Squat 3*12-15
- DDlift 3*12-15
- Seated Calf raise 2*15-20
- Barbell bench press 3*12-15
- Barbell Rows 3*10-15
-...

hello all
i want to know what the best way to take this suppl and do i need to cycle them somehow?

1. EGCg, Green Tea Extract, 400 mg.

2. Glucomannan 2g (2000mg)

3. Yohimbine + Rauwolscine...

if i will take ASHWA before bed it can be good for me ?

So do you recommend use Ashwagandha?
What do you mean about rauwolscine? Its combination with yohimbine its 3mg + 0.5 mg

Hello everyone how are you all,
I'm 29 y.o 1.80cm and 100kg
now IMO I'm about 30-35+- BF%
I used to train professional 6 days a week and on my top performance I was 88kg on 12% BF.
I'm back to...