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Type: Posts; User: Oleg1975K

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  • Evil gurus sh/./ttt in the brains of the fitness...

    Evil gurus sh/./ttt in the brains of the fitness community, that for progress it is necessary to switch to complex splits and training with a frequency of 5 or more times a week. Clancy Ross trained...
  • Volume is the main driver of hypertrophy? ))) In...

    Volume is the main driver of hypertrophy? )))
    In the post-Soviet space there is a bodybuilding trainer who has been promoting this idea for 20 years. His name is Vladimir Goncharov and he is the...
  • Hypertrophy is the adaptation of the body to...

    Hypertrophy is the adaptation of the body to strength training. Competent resistance training with a sufficient amount of energy from food will always lead to an increase in muscle mass of trained...
  • If you like training in this style, go to the...

    If you like training in this style,
    go to the next level 5x5 - Texas method or Mad Cow.
  • It seems this is not a back squat, but a slight...

    It seems this is not a back squat, but a slight bending of the legs at the knees with a barbell on the back)))
    It’s better to learn how to do the exercises right from the start than to be retrained...
  • Yes, for 3 years of training and such body...

    Yes, for 3 years of training and such body dimensions, strength indicators, to put it mildly, are rather weak ... Dude would do well to take a normal program for the development of strength physical...
  • Topic starter need to pause training. Drink a...

    Topic starter need to pause training. Drink a small course of some non-steroidal anti-inflammatory drug.
    Then start training with low weights for any beginner program (fb or L \ U), with the ideal...
  • Conventional bodybuilding training + a reasonable...

    Conventional bodybuilding training + a reasonable amount of low-intensity cardio for these purposes is ideal.
    And, by the way, within the framework of BB training, calisthenics can also be used.
  • Jacob, what is your main goal from training?...

    Jacob, what is your main goal from training?
    Look beautiful, or become a gymnast, like this Hernia?
    If you want to become a gymnast, then listen to his advice.
    If you just want to become muscular,...
  • Bench press 4-6 times a week? Cool! When I...

    Bench press 4-6 times a week? Cool!
    When I specialize in a bench press, I press 3 times a week.
    With difficulty, but recovering between workouts. But I am 44 years old. In youth, of course, you can...
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    If you want to better progress in some exercise,...

    If you want to better progress in some exercise, do it more often. At least 2, and preferably even 3 times a week.
    Neither the performance of crossovers nor the inclined dumbbell bench press form...
  • The problem is not with you, but with your...

    The problem is not with you, but with your program. Program has exhausted herself in terms of progress in the bench press.
    In this program, both for a week, when you press, with the same heavy load....
  • Need a video of your deadlift and your lower...

    Need a video of your deadlift
    and your lower body program (squat, deadlift and everything else).
    After a squat, your back doesn’t bother?
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    Very fast transformation in the first few months....

    Very fast transformation in the first few months. In his youth, he had sports experience and restored his form in 2017 or ... life-giving propionate?
  • It doesn’t work like that ... The back of the...

    It doesn’t work like that ... The back of the body is not a “mirror” reflection of the front. Because the ideas of equating push and pull, promoted by some "gurus", this is too primitive...
  • Thread: My practice

    by Oleg1975K
    Replies
    9
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    534

    Training session 11/15/19 1. Squat 1x8 (70),...

    Training session 11/15/19

    1. Squat 1x8 (70), 1x6 (90), 1x5 (105), 1x3 (122.5), 1х3 (135), 4x4 (147.5 kg), 1x10 (105) / 10 sets in 40 min

    2. Bench press 1x8 (70), 1x6 (90), 4x5 * (107.5 kg) / 6...
  • With regards to Sheiko ... This is a super-...

    With regards to Sheiko ... This is a super- trainer, no doubt. But Russian coaches and athletes rightly criticized him for too simple a transfer of the Medvedev-Plukfelder system to powerlifting. And...
  • It looks like an old school, a la Farbotnik)))

    It looks like an old school, a la Farbotnik)))
  • Very funny, ****ing ... There are no numbering...

    Very funny, ****ing ...
    There are no numbering programs in Sheiko's original books.
    There are plans written for different levels of athletes:
    beginners (начинающие)
    secondary (разрядники)...
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    IMHO, such jumps every 2 weeks from one training...

    IMHO, such jumps every 2 weeks from one training to another will only confuse you. As I understand it, PPL also involves more voluminous training in a large number of sets and reps?
    Although there...
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