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  • If she likes to eat until full, I wouldn’t have...

    If she likes to eat until full, I wouldn’t have her eat frequent small meals. This is known to make people more hungry which is not necessary given total cals in a day is what matters. I’d keep it to...
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    I would just look for another job by the sounds...

    I would just look for another job by the sounds of it and or call the labour board on your company. The work will always be there so make time to have your lunch.
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    Know that cucumber ain't doing much for you...

    Know that cucumber ain't doing much for you nutritionally. If your salad base is spinach, kale, arugula/spring mix or cabbage you are well on your way IMO. Not so much with romaine and iceberg...
  • This, with fat cut off around the perimeter prior...

    This, with fat cut off around the perimeter prior to BBQ'n and picking cuts that have the least amount of visible fat. Don't forget to keep the rest of your day fairly low in fat when you plan to eat...
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    This may keep you feeling full longer whereas...

    This may keep you feeling full longer whereas small but frequent meals should leave you more hungry which is what you want.
  • Its too bad they ain't throwing in deficit into...

    Its too bad they ain't throwing in deficit into the mix as well for comparison purposes.
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    How much water do you drink daily? Alot before...

    How much water do you drink daily? Alot before bed?
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    Just eat high calorie low volume foods to get you...

    Just eat high calorie low volume foods to get you through it easier. ie) Fattier cuts of meat, full fat dairy, nuts, tablespoons of olive oil in salads (or even a daily shot of it), cooking more with...
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    You must lack alot of muscle to be fat at 150lbs...

    You must lack alot of muscle to be fat at 150lbs 6'. Are your testosterone levels okay?
  • Ignoring them only works if they are interested....

    Ignoring them only works if they are interested. With bar/club stars, always let them know where you met as some women give out their number all the time and may not know which one you are, srs lol....
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    My GP told me that lifters typically have...

    My GP told me that lifters typically have slightly higher BP and that its normal.
  • Thread: Heisman's log

    by Nedo
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    110,662

    In all my experiences, when it feels good, the...

    In all my experiences, when it feels good, the result is always good. Good work and best of luck on the outcome!
  • Welcome back broski, a bunch of us regulars have...

    Welcome back broski, a bunch of us regulars have been asking about you during your absence.
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    It also seemed like his late evening workouts may...

    It also seemed like his late evening workouts may be keeping him awake. I need atleast 2.5-3 hrs between end of workout and bed time or else its no go in terms of falling asleep.
  • A routine like Fierce 5 has you adding a rep or...

    A routine like Fierce 5 has you adding a rep or weight each week to create progressive overload and it is also a balanced routine. I suggest you try it.
  • Ya it said he maintains at 2200 cals/day. ...

    Ya it said he maintains at 2200 cals/day.

    Regarding the strongmen dudes, they sure do smash a ton of food. Eddie claims to eat 10k cals a day.
  • Your diet looks good to me given you are eating...

    Your diet looks good to me given you are eating 4+ meals a day and meeting recommended minimums for protein and fat.

    Visible changes take time and require you to be leaner to notice small changes...
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    Avocado oil for cooking. Has a bland taste so it...

    Avocado oil for cooking. Has a bland taste so it does not mess with the flavor/seasonings you use.

    Stop cooking at high heat with olive oil folks, its toxic.
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    Nice to see PT's like yourself advocating F5 to...

    Nice to see PT's like yourself advocating F5 to your clients. All PT's in my gym just put their clients on machines I notice.
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    Revisit your macros for an egg, they are off. 1...

    Revisit your macros for an egg, they are off. 1 large egg is typically around 5g of fat and protein. Everything you put into your mouth counts, so do keep in mind you are adding extra cals when not...
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