Mg/K stands for magnesium and or potassium. You can get these from eating green leafy vegetables like broccoli, kale, spinach, etc. If you still find trouble getting these in, add some supplements to...
No need to be so harsh bro, be grateful hes is offering his personal anecdote to add to our knowledge. Trust me, 5000 calories per day for a week is no easy feat. I struggled to keep 3,500 per day...
I would be skeptical about some of these 1g or 0g net carb claims by many of these companies. For example, it is the Julian Bakery brand that has been called a scam because someone or some company I...
Coconut Flour is made by the popular nationwide brand called Bob's Red Mill. It can be found at your local supermarket like Stop and Shop, Trader Joe's, Whole Foods, etc.
I'm here to tell you all if you haven't tried the flaxmeal/coconut flour combo pizza crust, get your lazy asses off that seat and get on it. It fits perfectly into your macros. If I made this every...
You love em, I love em, we all love em. Pancakes. These disks of joy have slipped more than once into the dreams of keto-ers, causing temptation with their warm, fluffy texture and irresistible...
go to sleep and don't worry about it! Not being hungry is your body telling you it has enough energy, either from your food or by using your stored body fat. No need to fix what isn't broken. How...
haha no problem :) The only problem with this recipe is how delicious it is. The first time I made it, I ate the entire thing, no joke :P .. and I didn't gain weight the next day haha god i love keto
Other common vegetables to avoid that many beginners don't realize are peppers (all colors), onions, and carrots. SO next time, try avoiding those peppers :)
Haha nah, I have a meal plan in college so its pretty much a buffet every time I swipe in - and the foods actually really good at my school so I'm very lucky :)
