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Last Post: Today 11:26 PM
by datclownbaby  Go to last post
58 3,123
Forum:
Misc.

Is walking 3 hours a day enough cardio?

Hello everyone, I was wondering, is 3 hours of walking everyday considered cardio? I'm a janitor at a school and I work 4 hour shifts but I finish in 3 because I speedwalk with no breaks. I lift weights in the morning and work evenings. This is my Monday through Friday routine and I usually just...

Gusis1‎, Today 11:00 PM
Last Post: Today 11:26 PM
by Gusis1  Go to last post
2 20

Sick of you guys trolling me and mocking my broken heart.

When will you learn that your ACTIONS HAVE CONSEQUENCES? When will you learn? When will you ****king learn?

RainingBlood‎, Today 07:35 PM
Last Post: Today 11:26 PM
by Rohanghosh  Go to last post
20 535
Forum:
Misc.

Kim: Trump to 'pay dearly' for his UN threats

http://www.msn.com/en-us/news/world/trump-imposes-new-sanctions-on-north-korea-as-administration-seek-to-rally-international-support-for-confronting-pyongyang/ar-AAsj3pA?li=BBmkt5R&ocid=spartanntp Trump just had to open his big mouth

VGmaster9‎, Today 05:28 PM
Last Post: Today 11:25 PM
by fitnessislife  Go to last post
3 223

Thinking of writing a book on religion - Opinions (be gentle)

Rough draft for the prolouge : Structuring your religious path in a deraccenated world; Religion after the death of faith By Joe Pears Prolouge - We know what we are missing. In a world stripped of meaning by materialism and...

JoePears‎, Today 09:59 PM
Last Post: Today 11:25 PM
by dakensta  Go to last post
7 95

Liberal/left of centre but not retarded. What do?

So, the world appears to have gone bat**** crazy and I need to vent somewhere. I feel like most centrists are pretty much apathetic. I'm pretty much the only angry centrist I know. So you guys can get a handle on where I'm at on the political spectrum, here's a mixed bag of my opinions on...

TheGymJim‎, Yesterday 03:32 PM
5 Pages
1 2 3 4 5
Last Post: Today 11:25 PM
by ODBM  Go to last post
120 1,274

DAA many mixed oppinions,somebody give me a solid answer

So i was thinking of picking up some daa tomorrow but there is so many mixed oppinions on it.I was wondering if asnybody could give me some of their experience with it,wondering if its going to be a waste of money or not.I read if your in the normal range of test its pretty much useless,by the the...

jameson756‎, 09-19-2017 08:23 PM
Last Post: Today 11:25 PM
by rhadam  Go to last post
12 337
Forum:
Supplements

Isagenix Legit?

Does the weight loss system Isagenix work legitly and is it healthy?

MatadorDragon‎, Today 11:24 PM
Last Post: Today 11:24 PM
by MatadorDragon  Go to last post
0 0
Forum:
Nutrition

Taurine before workout?

Have you used Taurine before workout and what are your thoughts on it's effects? I'm asking about taurine alone, obviously most pre-workouts contain taurine, but there you can't tell what it particularly does.

Punch5‎, Today 04:13 PM
Last Post: Today 11:24 PM
by rhadam  Go to last post
2 83
Forum:
Supplements
Last Post: Today 11:24 PM
by superamped  Go to last post
8 48
Forum:
Misc.

Do most people like their lives?

Question.

lupus002‎, Today 04:31 PM
3 Pages
1 2 3
Last Post: Today 11:24 PM
by DCutch  Go to last post
62 1,210
Forum:
Misc.
Last Post: Today 11:23 PM
by KingKringe  Go to last post
5 83
Forum:
Misc.

LOL conservatives are going to get so triggered over the new Kingsman movie (spoiler)

There's no way in hell they would have given the president a role like that in the film if trump wasn't in office. It was clearly an indirect jab at his perceived personality BTW great movie 8.5/10 If you liked the first one you'll like this one.

Maestro‎, Today 09:02 PM
2 Pages
1 2
Last Post: Today 11:23 PM
by FO0L  Go to last post
40 794
Forum:
Misc.

70k+ reps if you post your girlfriend

I'll start

dopamine72‎, Today 08:21 PM
2 Pages
1 2
Last Post: Today 11:23 PM
by BigRangs  Go to last post
30 1,070
Forum:
Misc.

Morning supplements question

I'm new to this group, and have just started really working out pretty recently. I've been on the keto diet for 3 weeks and lifting weights for 2 weeks now. My daily schedule is leave for work at 415am, get home at 6pm, work out/cardio for 1 hour, eat dinner with the family, and then attempt...

Dragnova‎, Today 01:47 PM
Last Post: Today 11:22 PM
by rhadam  Go to last post
6 159
Forum:
Supplements

Bostin Loyd called out Sara Piana lulz

https://www.facebook.com/bostin.loyd Second most recent post. Alpha as fuk

blackflgst‎, Today 10:06 PM
Last Post: Today 11:22 PM
by datclownbaby  Go to last post
18 503
Forum:
Misc.

Anyone been to Colombia? HBBs? sloots?

What are the sloots like? Easy? Dreamy? Magazine-worthy? Fill me in HHHHHHHHHHNNNNNNNNNNGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG MOMMMAAA

Cesarbruh‎, Today 06:07 PM
3 Pages
1 2 3
Last Post: Today 11:22 PM
by Cesarbruh  Go to last post
61 1,622
Forum:
Misc.

Question Poll on a protien powder I might be manufacturing

I have been doing a lot of research and am thinking about launching a new suppliment. I have contacted a manufacturer and gave them my specifications as well as the protien powder formula I am patenting. They have given me 5 free 1/2 pound samples at the cost of shipping. Below you...

Mozartsmadness‎, Today 10:19 PM
Last Post: Today 11:21 PM
by rhadam  Go to last post
4 53
Forum:
Supplements

Wink Best rap beat in the last 3 years [srs]

D5ETZTWSGr4 ez

nn586‎, Yesterday 08:42 PM
3 Pages
1 2 3
Last Post: Today 11:21 PM
by Slamt  Go to last post
71 1,885
Forum:
Misc.

Exclamation Accidentally been taking 38.4g of Creatine per day - Bloated and cramps

Hi all, I've been training at the gym for almost 7 years but Supplements are a whole new world to me - (I'm a 5'2, 54kg female) About a month and a half ago I purchased some protein and Creatine, and have been using the scoop from the protein, for my Creatine. Thats a 30.4g scoop. So I've...

ahraiki‎, Yesterday 06:30 AM
Last Post: Today 11:21 PM
by Kewbrah  Go to last post
18 532
Forum:
Supplements
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