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One armed bent over supported rows with a supinated and pronated grip.

Had some boilermakers finish up their job. I go to their place and open the fridge.

Big pot of beans and sausage.
Big pot of rice.
Big pan of chicken
Big pot of ribs.
Pasta in cheese....

Probably less than one of my big dumps. I can drop 1.5 pounds after dropping the kids off at the pool.

Try doing dolphin twists or dog lifts. Stay away from the gorilla lifts.

I don't care how strong I am, but I'm more concerned about how I look. I roll up the sleeves on my shirts and use fabric glue to hold them in place. Random women that I don't know like to touch my...

Maybe just do an upper body program? I see a lot of people at the gym that do this.

Kansas doesn't have enough meat on her bones and her boobs are not proportionate.
Kentucky has too much meat on her bones and her boobs are not proportionate.
Iowa has the right meat on her bones...

http://media.nj.com/njcom_photos/photo/2015/09/11/-48be6b0cf7e8af0f.JPG
Iowa

or
...

8 sets a week per bodypart works for me. You might need somewhere between 6 and 10. Follow the Fierce 5 beginners program, or the AllPro.

I went to college and grad school in Carbondale, and then worked in Edwardsville.

Idaho jumps from state to state consecutive years to compete in the pageants.
Indiana can't put on her bikini bottom properly, there's too much fabric on one side. Her face looks like she got hit...

https://www.pageantupdate.info/uploads/5/3/4/4/53444789/mao-1.jpg
Idaho

or

https://c8.alamy.com/comp/F247MW/atlantic-city-new-jersey-usa-10th-sep-2015-miss-illinois-crystal-davis-F247MW.jpg...

A guy stuck a pin in an 11 point about 125 yards from my back door. He found a broadhead in its chest from the previous year. My north and south neighbors do foodplots. I sent a pic of the...

I don't use salt very much. But when I do, it's salt from a trace mineral block that I place out for deer to lick. I knock off chunks of the salt and save it before putting it out for the deer to...

I was a big mofo until I met this gal and we got a dog together. The gal left, and I spent time with my dog instead of spending time in the gym. The black Labrador lived to be 15. I started...

All the evidence has been destroyed.

There's a lot of pachyderms in the southern hemisphere too. I wouldn't want to tangle with a hippo. They can swim underwater and bite your boat in half.

Did she start the ankle/leg warmer movement? I remember those were the rage in '82. I was driving a moped back then. Not old enough to drive a car.

I mowed a bunch of lawns at my rental properties Saturday. I was drinking fluids but still lost 4 pounds during mowing. Yesterday I picked up the shirt I was wearing and it was crusty from the...

On all single dumb bell exercises, I can do more reps to failure with my left arm than my right arm. My left testicle is also larger than my right. I've been told this by several members of the...