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    This is fart porn 3vSTMOwestw

    This is fart porn
    3vSTMOwestw
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    I Crapped Out on Floor Presses

    I managed to close grip floor press 230 for 2 reps yesterday. I attempted 235 and... well... you outta take a look....
    cUkjwDXl8IsBZ1Uz-UHRpQ
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    I cleaned my presses for a while too. Alas, my...

    I cleaned my presses for a while too. Alas, my shed is cramped and if I do miss a clean it'll break the wooden floors. I suppose the purpose of doing incline bench is to do what flat bench does +...
  • Good Morning 3x5 w 210 do 2.5lbs jumps from now...

    Good Morning 3x5 w 210 do 2.5lbs jumps from now on on this exercise
    Chinup 3x3 w 75+
    DB Swings 2x20 w 95
    Pendlay 3x3 w 180
    Hammer curl 3x10 w 37.5lbs + Preacher Left arm 10 w 27.5lb; Repeat the...
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    Bump for the normal morning crew

    Bump for the normal morning crew
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    701

    If this helps... I'm trying to figure out where I...

    If this helps... I'm trying to figure out where I put incline press in the rotation. Of course there'll be close, medium and wide grip versions of the benches.

    Bench variants
    Flat bench
    Floor...
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    Sub OHP for Incline press?

    No, not like never do OHP. What I mean is I'm doing a push/pull split and I'm wondering, since I'm randomly selecting the bench press variant, could OHP be decided between OHP, Seated, DB, and...
  • I did this a couple nights ago. I'm switching...

    I did this a couple nights ago. I'm switching over from atypical full body workouts to a push/pull split, that way if I do crap out after working all day I will have accomplished at least 4 of 5 of...
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    So I searched tirelessly and found me a skilled...

    So I searched tirelessly and found me a skilled trade job that did hire apprentice level guys. I'm officially a low voltage cable guy, I setup fire alarm system, home theaters, and ethernet, and...
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    I've gotta wonder, what's a good incline press...

    I've gotta wonder, what's a good incline press for a woman of Legz size. Is it more than the bar? I'm trying to be serious, I'm guess like 65-85lbs. Correct me if I'm wrong.
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    Sorry for the vertical screen but here it is. It...

    Sorry for the vertical screen but here it is. It was 8pm at night where Im at thats why the dark shed look.

    hkj9Lluq038
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    I got the 235 and it was a super grinder so thats...

    I got the 235 and it was a super grinder so thats my 1RM. Will share the clip as soon as my phone uploads it to youtube. I'm not sure what else to do for bench today but anyways thanks for the...
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    Reps on recharge. At your size thats really good...

    Reps on recharge. At your size thats really good

    The maxing out is more or less to find out what numbers to work with and for the fun or it. You cant do medium and high or low reps everysingle...
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    Imma max out on Incline bench

    My current PB with a pause is 225. Wish me luck and tater tots ladies and buddies. I want 235 at least.
  • I plateau'd on the weighted chinup. Wat do?

    I attempted 97.5lb after last week hitting 95lbs for 2 reps. I failed the 97.5. What should I do, leave the weighted chin alon and do other back and bicep exercises, or maybe do the chin but in a...
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    My family and I are hitting up a buffet, so I...

    My family and I are hitting up a buffet, so I popped on this video as opposed to my normal 20min metcon. I lol'd when the instructors were giving encouragement, "Lol, this is active recovery work". I...
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    Running is still fun as a jacked dude. I concur;...

    Running is still fun as a jacked dude. I concur; Brooks and Nike are my favorite brands of shoes. I preffered the Brooks for trail running and cross country races, and the Nikes I preferred for track...
  • Pin Squat 3x3 w 270 Close Grip Bench 5 w...

    Pin Squat 3x3 w 270
    Close Grip Bench 5 w 197.5-202.5 add 2.5
    Good morning 3x8 w 185
    Chinup 3x6 50-55

    Ohp 3x9 112.5
    3x8 Strict Curl w 67lbs add a rep + 10 w 25lb Dumbbell left arm preacher
    ...
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    113
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    3,233

    People've noticed my muscles, but I haven't been...

    People've noticed my muscles, but I haven't been called Captain America yet. You're lucky :)

    I don't know about womens' strength standards but pistols are just not good at build leg muscle. I...
  • Squat 3x2 w 350 The Bench Press! 3 w 235 7 w...

    Squat 3x2 w 350
    The Bench Press! 3 w 235 7 w 197.5
    Good morning 5 w 215 3x5 w 205
    Chinup 3 w 90 5 w 62.5
    Ohp 5 w 140, 2x5 w 135

    Strict Curl Crapped out after attempting 109.5lbs
    VLTz8Cm8X30
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