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Type: Posts; User: ExtremistPullup

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    Wow strong thread bump

    Wow strong thread bump
  • Lol wut?

    Lol wut?
  • Once you can do 10 clean reps for multiple sets...

    Once you can do 10 clean reps for multiple sets you can add weight just enough where you can still do 5 reps for multiple sets. For a heavy single I've pyramid myself up to a single and back down.
  • I was thinking 245 bw reps as fast as possible....

    I was thinking 245 bw reps as fast as possible. Maybe under 20 minutes.

    I would really like to do something weighted again.

    One pullup with 245 lbs would beat the Guinness World Record that...
  • Rear delts and triceps were burning.

    Rear delts and triceps were burning.
  • ya, no one left from the Wow Strong Arms Crew

    ya, no one left from the Wow Strong Arms Crew
  • thanks not sure what do do next year.

    thanks not sure what do do next year.
  • There is a a infrared bulb on the bar and a...

    There is a a infrared bulb on the bar and a receiver behind me.
    0QMlOEAZh_Y
  • About to turn 38

    About to turn 38
  • + 1 for Chesty of course

    + 1 for Chesty of course
  • Thanks not sure what was harder the 244 with 45...

    Thanks not sure what was harder the 244 with 45 lbs or the 1,775 reps.
  • Happy Birthday Marines! 244 Pull-ups with 45 lbs

    QJqWuivj_wY
    244 weighted pull-ups, plus 1 for Chesty.
    Time: 72 minutes
    Added: 45 lbs
    Bodyweight: 215 lbs

    Stats
    100 reps- 22 mins
    122 reps- 30 mins
    144 reps- 39 mins
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    2Jq8S3Pjs54

    2Jq8S3Pjs54
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    989

    Noon on a Monday lots of trainers taking clients...

    Noon on a Monday lots of trainers taking clients round.
  • Replies
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    989

    I knew the history wanted to go while it was...

    I knew the history wanted to go while it was still a gym.
  • Replies
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    989

    Day pass is 20 dollars if you are ever in...

    Day pass is 20 dollars if you are ever in Manhattan.
    Limelight Fitness
    656 6th Ave, New York, NY 10010
    (646) 964-5741
    https://maps.app.goo.gl/u5PcA
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    I wish I could have spent more time there.

    I wish I could have spent more time there.
  • Replies
    22
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    989

    Limelight Church Gym

    Gym I lifted in visiting back home in NYC
    Album
    http://imgur.com/gallery/K70wioS

    https://i.imgur.com/bHJDWQ2.jpg
    https://i.imgur.com/kdgo7IE.jpg
    https://i.imgur.com/bZIFexN.jpg...
  • https://www.instagram.com/p/BmZYk3AFndK/?utm_sourc...

    https://www.instagram.com/p/BmZYk3AFndK/?utm_source=ig_share_sheet&igshid=1l7yqyuuam0su
  • No longer sore

    No longer sore
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