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    I came here looking for motivation, and as...

    I came here looking for motivation, and as always, your journal did not disappoint. Good to see you still logging here, and a mod too. Belated congrats!
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    Lol! Right you are Steve! Got to catch up...

    Lol! Right you are Steve!

    Got to catch up this journal now!


    10/16

    I enjoyed using the supersets in that last session, so I incorporated them into this day's work as well. They're a great...
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    Good job working through that pain. It had to be...

    Good job working through that pain. It had to be bad.

    In for epic benching tomorrow!:D
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    Thank you sir! Finally starting to feel like I'm...

    Thank you sir! Finally starting to feel like I'm getting something done! :)
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    10/14

    10/14

    I got home from work, and had somewhere to go in an hour and had to get the workout in fast so I changed up my routine to make this happen.


    Front Squats

    w/u
    10 x bar
    10 x bar
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    Lol! Thanks Jim! :)

    Lol! Thanks Jim! :)
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    10/13 Better to have failed than to have...

    10/13


    Better to have failed than to have never tried This quote took on new meaning today.

    Sometimes everything works out, then there are workouts like today....
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    x 3.

    x 3.
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    If your body is telling a deload is in order,...

    If your body is telling a deload is in order, better listen to your body David.
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    Read... Lol! :D How did I know you were...

    Read... Lol! :D



    How did I know you were going to say that?? :D
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    10/9 & 10/12 Work

    Like I said earlier, lots of stuff going on so the journaling got behind. None the less work was done. ;) :D


    10/9

    BB Front Squats

    w/u
    5 x bar
    5 x 135
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    Lol! Unfortunately life sometimes does :) ...

    Lol! Unfortunately life sometimes does :)


    Updating the journal now
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    IN again! :D

    IN again! :D
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    Day 9 and 10

    Lot's going on and I got behind on my posts.... Here is the past two days work

    10/7

    BB Back Squats

    w/u
    bar x 10
    5 x 135
    5 x 225
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    Thanks Jim. The GMs in the past help me with both...

    Thanks Jim. The GMs in the past help me with both lifts. Hopefully, it will still hold true. :)
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    Day 8

    http://i1141.photobucket.com/albums/n583/ironavalanche/a61a1_ORIG-1288305874489.jpg



    This was an eventful workout, with a few interruptions. 1) Before I could do the OH Presses, thankfully, the...
  • I learned a lot from him as well. He kept a great...

    I learned a lot from him as well. He kept a great journal. Any idea what happened to him?
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    IN to see where a PL coach takes you Jim. That...

    IN to see where a PL coach takes you Jim. That was an excellent suggestion Bill.
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    I really like the way your program uses a...

    I really like the way your program uses a compound lift as the main lift and then uses the supersets for the accessory exercises. A great way to get a lot of work done quickly.
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    Will do David! Ain't nothin to it but to do it!...

    Will do David! Ain't nothin to it but to do it! :D



    Thanks Bill! GF goes to Planet Fitness. As much as I've heard about it (lunk alarm and such), I had to check it out. For cardio it is good,...
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