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    Solid final session on 531. Nice way to hit some...

    Solid final session on 531. Nice way to hit some strong triples.

    Happy 2nd Birthday to your son. Birthday cupcakes don’t count as cheating. :D

    Congratulations on the maintenance on the...
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    Awesome to read your gym is back open! That was...

    Awesome to read your gym is back open! That was a hell of a leg session to commemorate the occasion. How are those legs feeling? Man, my first leg day is going to be epic for DOMs.

    Moving some...
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    Some serious work going on in here as usual Greg!...

    Some serious work going on in here as usual Greg!

    Those 315 reps on Instagram looked strong and smooth.

    Good idea backing off the other pressing sets while chasing 405 bench.

    Good to...
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    Another crazy week. Something I really haven’t...

    Another crazy week. Something I really haven’t mentioned is my added workload. I have had to do double duty at my job. My sales manager has been out the past 6 weeks due to cancer treatment.

    It...
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    Thank you! Unfortunately those pounds have not...

    Thank you! Unfortunately those pounds have not budged any further this week.

    Definitely no regrets on skipping out on that one! It would have been a nightmare.
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    LoL. You can keep them Greg! Somehow they keep...

    LoL. You can keep them Greg! Somehow they keep wanting to come back so convince those pounds to stay with you. :D

    Houses can be that way! I am crossing my fingers and hoping my inspector keeps...
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    Thank you Trent. We discussed my looking...

    Thank you Trent.

    We discussed my looking surgery and he said see you in 6 weeks for a follow up. He did also say that I don’t have to wait 6 months post cortisone for surgery so it I need another...
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    Great job on the weight loss! Motivation to...

    Great job on the weight loss!

    Motivation to stay disciplined can be tough at times. I know you got an iPhone and have started using social media. If you are on Instagram, check out Jocko or...
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    Balmy 65 degrees will definitely feel hot after...

    Balmy 65 degrees will definitely feel hot after the cold snap we had this past month. :D

    Not surprising those squats felt heavy after running 8 miles and skating. Nice way to still double up on...
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    BP/Chest Monday weigh in 241.6 Down about 4...

    BP/Chest
    Monday weigh in 241.6
    Down about 4 pounds. Mostly glycogen shift.

    Red banded shoulder warm ups
    Bench Press/Face pulls
    8 x 145/15 x black band
    8 x 170/16
    8 x 200/20
    8 x 200/20
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    Thank you Trent! Peloton is definitely nice. :) ...

    Thank you Trent! Peloton is definitely nice. :)

    I worked Saturday but did have a good time yesterday. Went and played some more frisbee golf. Yeah, my son was saying the same thing! LoL.
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    I like it but I also don’t know if the cost is...

    I like it but I also don’t know if the cost is really worth it. The things you are paying for they do really well. The classes are motivating, and would be an excellent replacement for people who...
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    Sunday Cardio Peloton 30 minutes 8.91 miles...

    Sunday Cardio
    Peloton
    30 minutes
    8.91 miles
    343 cals

    That’s it.
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    Thank you Trent! The ab wheel is my go to for Ab...

    Thank you Trent! The ab wheel is my go to for Ab work but I really couldn’t comfortably do them for a about 6 weeks. First Ab session back hits different. LoL.

    Yeah man, it’s nutty he did that....
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    Nice Greg! In on SS journal. :) I know you...

    Nice Greg! In on SS journal. :)

    I know you are ready man. Glad to see you able to do some work!
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    Yep, seeing the latest fashions that the ladies...

    Yep, seeing the latest fashions that the ladies were wearing are definitely a big thing I miss from going to the gym. :)

    Completely understand on the food front. Once you get those macros...
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    Really solid week of training Trent. As far as...

    Really solid week of training Trent. As far as Man Vs Wild, Bear is a decent guy but he has a film crew and on top of that has been caught sleeping in hotels during film breaks instead of actually...
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    Tuesday Back BB Row 12 x 135 12 x 155 12...

    Tuesday
    Back

    BB Row
    12 x 135
    12 x 155
    12 x 185
    12 x 185

    Pull ups
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    Yeah it was a relief. Knee doesn’t really effect...

    Yeah it was a relief. Knee doesn’t really effect my chest workouts so they feel pretty normal. :)

    Cals are right at 2700 right now.
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    Thank you Greg. I am trying something different...

    Thank you Greg. I am trying something different this year. Instead of doing a longer one pound per week loss I am going to try to jump start it with a quick 2 pounds per week to get it over with more...
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