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    OP based on your post history, you aren't ever...

    OP based on your post history, you aren't ever going to get strong. All you ever seem to post about is looking for excuses.
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    Once again for everyone else capable of reading...

    Once again for everyone else capable of reading and tying their own shoes. The "opinion" based on multiple research studies, 31 to be exact, citations included in references. You and your friends/alt...
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    I'm not suggesting BCAAs cause long term...

    I'm not suggesting BCAAs cause long term problems. You're saying science is broke because of instant gratification(based on your N=1 as usual) so I'm using extreme examples of ignoring science...
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    Same thing with cigarettes then? Who care's about...

    Same thing with cigarettes then? Who care's about cancer, feels good right now.
    Might as well inject Cell-tech too, actual damn near instant results, disregard any long term problems that science...
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    Nope, waste of money...

    Nope, waste of money
    https://mauiathletics.com/bcaa/

    Science>Shills
  • Carb cycling won't spare muscle. Best thing you...

    Carb cycling won't spare muscle. Best thing you can do to spare muscle is stay consistent with the weights and hit your protein minimums. Generally minimum protein should be 0.7g/lb of bodyweight but...
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    2008....

    2008....
  • Your weekly deficit will determine your...

    Your weekly deficit will determine your weightloss. If you enjoy carb cycling then go for it but its not necessary and won't give you any kind of advantage vs a consistent deficit. You also don't...
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    Define healthy

    Define healthy
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    The caffeine in C4 will act as a mild diuretic,...

    The caffeine in C4 will act as a mild diuretic, combined with the 24oz of gatorade and however much else you drink before going home probably means you get home with a full bladder.
  • Thread: Protein

    by Ghawk21
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    745

    BB.com's sig series goes on sale all the time and...

    BB.com's sig series goes on sale all the time and tastes amazing.
  • Don't forget the times he's replied to threads...

    Don't forget the times he's replied to threads with the wrong account and then either edited or deleted the posts.
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    Oh man you are in for a world of disappointment...

    Oh man you are in for a world of disappointment if you think that's how your next few years are going to go. You ever wonder why in gyms full of hundreds, many of which are there consistently...
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    Other than being more expensive it will probably...

    Other than being more expensive it will probably work equally as well from the caffeine. I wouldn't expect it to work better though. There's like 2-3 new Hydroxycuts/year. If they worked they...
  • You don't need that much protein, not even close....

    You don't need that much protein, not even close.
    0.7g/lb is all you need so for you that's only 120grams
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    I started using the abduction machine along with...

    I started using the abduction machine along with band work as part of my pre squat and deadlift routine. Big fan of it.
  • Assuming calories and protein stay equal you'll...

    Assuming calories and protein stay equal you'll continue gaining weight at the same rate as before and if that was making you fat it still will. Probably will feel better though and won't be...
  • It would help if you can get some videos up. From...

    It would help if you can get some videos up. From the side would be best.
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    Maybe try having a few drinks and relaxing a...

    Maybe try having a few drinks and relaxing a little. Then you wouldn't get so caught up in ~20cals which is absolutely fuk all in the grand scheme of things.
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    You must be a hoot at parties.

    You must be a hoot at parties.
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