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xRequiem · Yesterday 02:28 PM

8 Week PowerBuilding DUP W3D1

Squat
390 3x8

Conventional Deadlift
395 2x8

Barbell Calf Raise
185 4x20

xRequiem · 03-06-2021 10:50 AM

8 Week PowerBuilding DUP W2D6

Close Grip Bench Press
205 5x4
205x9

Skull Crusher
60x12
70 4x10

xRequiem · 03-05-2021 04:43 PM

8 Week PowerBuilding DUP W2D5

Squat
420 5x4
420x10

Conventional Deadlift
430x4
430x5

xRequiem · 03-04-2021 11:01 AM

8 Week PowerBuilding DUP W2D4

Close Grip Bench Press
195 5x6

Pendlay Row
155 4x8

Tricep Kickback
22 4x10

xRequiem · 03-03-2021 04:29 PM

8 Week PowerBuilding DUP W2D3

Squat
405 5x6

Conventional Deadlift
405 2x6

Hammer Curl
32 4x12

xRequiem · 03-02-2021 10:22 AM

8 Week PowerBuilding DUP W2D2

Close Grip Bench Press
180x8
200x6
215x4
225x2

Barbell Rows
195 3x8

xRequiem · 03-01-2021 05:29 PM

8 Week PowerBuilding DUP W2D1

Squat
380 4x8

Conventional Deadlift
385 2x8

Barbell Calf Raise
185 2x20

xRequiem · 02-28-2021 02:27 PM

Extra Day

Barbell Shrug
135 2x25
185 2x20

RKC Plank
2 sets of 45 seconds

Weighted Plank

xRequiem · 02-27-2021 10:57 AM

8 Week PowerBuilding DUP W1D6

Bench Press
195 3x4

Close Grip Bench Press
155 3x8

Barbell Row
205 3x5

xRequiem · 02-26-2021 04:26 PM

8 Week PowerBuilding DUP W1D5

Squat
405 3x4

Conventional Deadlift
405 2x4

Barbell Curl
45 2x25

xRequiem · 02-25-2021 03:51 PM

8 Week PowerBuilding DUP W1D4

Bench Press
190 3x6

Pendlay Row
135 3x8

JM Press
115 3x8

xRequiem · 02-24-2021 04:53 PM

8 Week PowerBuilding DUP W1D3

Squat
395 3x6

Conventional Deadlift
390 2x6

Hammer Curl
22 3x12

xRequiem · 02-23-2021 03:53 PM

8 Week PowerBuilding DUP W1D2

Bench Press
175 3x8

OHP
125 3x6

Barbell Row
185 3x6

xRequiem · 02-22-2021 05:29 PM

8 Week PowerBuilding DUP W1D1

Beltless Squat
370 3x8

Beltless Conventional Deadlift
365 2x8

DB Curls
Skipped

xRequiem · 02-21-2021 10:53 AM

Week 4 Day 4 Chest + Triceps + Shoulders + Biceps

Close Grip Incline Bench Press
135 3x10

Wide Grip Push-ups
4 sets totaling 50 reps

Overhead EZ Tricep Extensions SS
35x30

xRequiem · 02-20-2021 09:09 AM

Week 4 Day 3 Back + Glutes + Hamstrings

Conventional Deadlift
455x1
495x1
525x0
315x7

Barbell Row
185 7x8

xRequiem · 02-19-2021 04:01 PM

Week 4 Day 2

Squat
405x1
455x1
500x1
405 2x5

Seated DB Press
40 3x12

xRequiem · 02-18-2021 05:04 PM

Week 4 Day 1 Chest + Tris + Shoulders + Biceps + Abs

Bench Press
185x8
205x6
225x3
245x1
185x8
135x12

xRequiem · 02-17-2021 03:10 PM

Week 3 Day 7 Back + Hamstrings + Glutes

Weighted Pull-ups
10 6x6

Meadows Row
60 5x15

Glute Bridge
205 5x15

xRequiem · 02-16-2021 11:44 AM

Week 3 Day 6 Quads + Calves + Shoulders + Biceps

SSB Narrow Stance Squat
241 2x12
296x6

SSB Calf Raise
241x12

Barbell Calf Raise

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Thread: Another Stab At Getting Strong

Thread: Another Stab At Getting Strong

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Thread: Another Stab At Getting Strong

Thread: Another Stab At Getting Strong

Thread: Another Stab At Getting Strong

Thread: Another Stab At Getting Strong

Thread: Another Stab At Getting Strong

Thread: Another Stab At Getting Strong

Thread: Another Stab At Getting Strong

Thread: Another Stab At Getting Strong