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    244
    Views
    23,980

    8 Week PowerBuilding DUP W3D1 Squat 390 3x8 ...

    8 Week PowerBuilding DUP W3D1

    Squat
    390 3x8

    Conventional Deadlift
    395 2x8

    Barbell Calf Raise
    185 4x20
  • Replies
    244
    Views
    23,980

    8 Week PowerBuilding DUP W2D6 Close Grip Bench...

    8 Week PowerBuilding DUP W2D6

    Close Grip Bench Press
    205 5x4
    205x9

    Skull Crusher
    60x12
    70 4x10
  • Replies
    244
    Views
    23,980

    8 Week PowerBuilding DUP W2D5 Squat 420 5x4...

    8 Week PowerBuilding DUP W2D5

    Squat
    420 5x4
    420x10

    Conventional Deadlift
    430x4
    430x5
  • Replies
    244
    Views
    23,980

    8 Week PowerBuilding DUP W2D4 Close Grip Bench...

    8 Week PowerBuilding DUP W2D4

    Close Grip Bench Press
    195 5x6

    Pendlay Row
    155 4x8

    Tricep Kickback
    22 4x10
  • Replies
    244
    Views
    23,980

    8 Week PowerBuilding DUP W2D3 Squat 405 5x6 ...

    8 Week PowerBuilding DUP W2D3

    Squat
    405 5x6

    Conventional Deadlift
    405 2x6

    Hammer Curl
    32 4x12
  • Replies
    244
    Views
    23,980

    8 Week PowerBuilding DUP W2D2 Close Grip Bench...

    8 Week PowerBuilding DUP W2D2

    Close Grip Bench Press
    180x8
    200x6
    215x4
    225x2

    Barbell Rows
    195 3x8
  • Replies
    244
    Views
    23,980

    8 Week PowerBuilding DUP W2D1 Squat 380 4x8...

    8 Week PowerBuilding DUP W2D1

    Squat
    380 4x8

    Conventional Deadlift
    385 2x8

    Barbell Calf Raise
    185 2x20
  • Replies
    244
    Views
    23,980

    Extra Day Barbell Shrug 135 2x25 185 2x20 ...

    Extra Day

    Barbell Shrug
    135 2x25
    185 2x20

    RKC Plank
    2 sets of 45 seconds

    Weighted Plank
  • Replies
    244
    Views
    23,980

    8 Week PowerBuilding DUP W1D6 Bench Press 195...

    8 Week PowerBuilding DUP W1D6

    Bench Press
    195 3x4

    Close Grip Bench Press
    155 3x8

    Barbell Row
    205 3x5
  • Replies
    244
    Views
    23,980

    8 Week PowerBuilding DUP W1D5 Squat 405 3x4...

    8 Week PowerBuilding DUP W1D5

    Squat
    405 3x4

    Conventional Deadlift
    405 2x4

    Barbell Curl
    45 2x25
  • Replies
    244
    Views
    23,980

    8 Week PowerBuilding DUP W1D4 Bench Press ...

    8 Week PowerBuilding DUP W1D4

    Bench Press
    190 3x6

    Pendlay Row
    135 3x8

    JM Press
    115 3x8
  • Replies
    244
    Views
    23,980

    8 Week PowerBuilding DUP W1D3 Squat 395 3x6...

    8 Week PowerBuilding DUP W1D3

    Squat
    395 3x6

    Conventional Deadlift
    390 2x6

    Hammer Curl
    22 3x12
  • Replies
    244
    Views
    23,980

    8 Week PowerBuilding DUP W1D2 Bench Press ...

    8 Week PowerBuilding DUP W1D2

    Bench Press
    175 3x8

    OHP
    125 3x6

    Barbell Row
    185 3x6
  • Replies
    244
    Views
    23,980

    8 Week PowerBuilding DUP W1D1 Beltless Squat...

    8 Week PowerBuilding DUP W1D1

    Beltless Squat
    370 3x8

    Beltless Conventional Deadlift
    365 2x8

    DB Curls
    Skipped
  • Replies
    244
    Views
    23,980

    Week 4 Day 4 Chest + Triceps + Shoulders + Biceps...

    Week 4 Day 4 Chest + Triceps + Shoulders + Biceps

    Close Grip Incline Bench Press
    135 3x10

    Wide Grip Push-ups
    4 sets totaling 50 reps

    Overhead EZ Tricep Extensions SS
    35x30
  • Replies
    244
    Views
    23,980

    Week 4 Day 3 Back + Glutes + Hamstrings ...

    Week 4 Day 3 Back + Glutes + Hamstrings

    Conventional Deadlift
    455x1
    495x1
    525x0
    315x7

    Barbell Row
    185 7x8
  • Replies
    244
    Views
    23,980

    Week 4 Day 2 Squat 405x1 455x1 500x1 405...

    Week 4 Day 2

    Squat
    405x1
    455x1
    500x1
    405 2x5

    Seated DB Press
    40 3x12
  • Replies
    244
    Views
    23,980

    Week 4 Day 1 Chest + Tris + Shoulders + Biceps +...

    Week 4 Day 1 Chest + Tris + Shoulders + Biceps + Abs

    Bench Press
    185x8
    205x6
    225x3
    245x1
    185x8
    135x12
  • Replies
    244
    Views
    23,980

    Week 3 Day 7 Back + Hamstrings + Glutes ...

    Week 3 Day 7 Back + Hamstrings + Glutes

    Weighted Pull-ups
    10 6x6

    Meadows Row
    60 5x15

    Glute Bridge
    205 5x15
  • Replies
    244
    Views
    23,980

    Week 3 Day 6 Quads + Calves + Shoulders + Biceps...

    Week 3 Day 6 Quads + Calves + Shoulders + Biceps

    SSB Narrow Stance Squat
    241 2x12
    296x6

    SSB Calf Raise
    241x12

    Barbell Calf Raise
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