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Cool Hand Luke?

Edit: Not per day..nevermind :(

I believe you're over thinking it (especially if you're just getting started). I would just work out when you can, and get your macros throughout the day.

To answer your question, liquid...

IIRC the biggest problem with tap water is usually added chlorine, which has potential links to cancer. If you're concerned about this, you can simply fill a pitcher or something and sit it overnight...

All you need is food and heat.

Cooking for a non-cooker can seem intimidating and hard, but its really not. Just remember that, barring starting a fire, there isn't much that can go wrong. You...

Wow, sorry guys. I didn't realize you all could comfortably eat 10K+ calories. I feel uncomfortable after a 6000-7000 cal cheat day.

Edit:
OP: My "official" advice, which is worth very little,...

If you've been running a 750 calorie deficit average, you would have to eat nearly 13,000 calories (750x14 + ~2500 maintenance) in a day to "obliterate all progress."

I know its possible, but...

I've noticed this as well, especially in canned chicken. Per 56g I've seen from 8 to 12g protein. I use 10 when I calculate, and assume the difference won't make or break me.

I found that, after running a 500-1000 calorie deficit for 2 weeks, I can have a cheat day (aka binge day) and I simply cant eat enough to do significant damage to the deficit ive built up.

That...

You should eat food. Just eat less calories than you burn each day by an appropriate number based on your body.

What jdrush said. ^

I'm a dad of 2 kids under 3 years old and I'm literally tired every day on about 6 hours sleep. I've been working out steadily for the past 4 weeks, making gains.

Being...

8. If your mouth doesn't have food in it, jam some in there.

Why don't you go ahead and make an attempt, and then come back with any questions on things you don't understand?

If you don't have time to learn, the good folks on here don't have time to teach.

Then eat it, IIFYM?

Yeah, I'm pretty sure IQ is measured in ant-power in much the same way engines are measured in horsepower.

http://28oa9i1t08037ue3m1l0i861.wpengine.netdna-cdn.com/wp-content/uploads/2015/01/Intelligence2.png

Src: http://waitbutwhy.com/2015/01/artificial-intelligence-revolution-1.html

Thank god we educate our kids on not smoking, so now none of them smoke.

Admittedly education would go a long way to reduce obesity, but it wouldn't eliminate it. Some of these foods are straight...

While I agree on personal responsibility, you have to admit some foods are way easier to binge on than others...

If its a selecta machine you can use that number. Seems pretty low to me though. Fair Trade must reduce calorie content.

Oh wow dude.

Good on you for taking the next step (arguably should have been the first step, but I don't really care how you get there as long as you do) and starting to calc your actual dietary...

You don't have to have a BM every day, but 4+ days is definitely a problem.

Give more details on diet? Types of foods/fruits eaten?