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One thing I know for sure from doing pt after knee surgery is that you don't want your knee to go over your foot when squatting. So, when you squat you want your legs to be at a 90 degree angle with...

Hey everyone I really appreciate the advice. I'm going to try and get a well rounded leg workout... including squats, plyometrics, box squats, as well as some iso exercises. I also need to build my...

Hey everyone,

I play a lot of basketball and I'm trying to increase my vertical as it helps a lot in b-ball other than dunking..i.e grabbing rebounds, playing better D, blocking etc. I searched...

Thats good advice, the only thing I would add to that is try doing some core exercises, i.e planks. Building core strength is important in building overall strength and it will definitely help you...

So Ghulam, I'm not sure about taking fat burning supplements but in regards to rowing you should definitely start using the erg (rowing machine). It should help you burn some fat and eventually you...