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    Dude, I am actually still here. Been stalking...

    Dude, I am actually still here. Been stalking everyone's pages every day but just staying on the down low LOL

    Still in Ketoville and still training hard so not much else to say.

    As last few...
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    Thursday workout Core/Cardio 4 different...

    Thursday workout

    Core/Cardio

    4 different supersets

    40mins cardio


    Diet
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    Well TBH I have a lot of time for B Pak as he...

    Well TBH I have a lot of time for B Pak as he tends to have science/experience backing it up. And having tried it,it just takes the burn and feeling to a new level.
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    Liking the legs/chest combo superset girl!!

    Liking the legs/chest combo superset girl!!
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    Oh its soo good though dude. Was watching Ben Pak...

    Oh its soo good though dude. Was watching Ben Pak talking on time under tension and this little trick when doing inc db curls; OMG I could not do more than 2sets with like 6-8kg or something.

    You...
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    Sorry is this the way to; Yep! I am here. ...

    Sorry is this the way to; Yep! I am here.

    Better late than never.

    You can do this!!!!!
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    Funny you should say that actually. After 3 weeks...

    Funny you should say that actually. After 3 weeks in a row of "ruining" things with carb fests on the weekends I started looking into carb nite as my brother in law was having amazing success with...
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    Cut is killing me; used to be 32kgs a few months...

    Cut is killing me; used to be 32kgs a few months ago.

    Tuesday workout

    45mins cardio


    Diet
    20gC 140gF 140gP
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    We'll get the boys round...

    We'll get the boys round...
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    "Evil" as in I am in such a deficit I could only...

    "Evil" as in I am in such a deficit I could only dream of having those cups. sob sob sob
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    HAAHA nice one.

    HAAHA nice one.
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    Yeah UK for you.

    Yeah UK for you.
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    Agree with this!

    Agree with this!
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    Dude the best thing you can do is add loads of...

    Dude the best thing you can do is add loads of veggies!!! Also doing IF SHOULD help with some of the hunger pangs. Do you take coffee at all as that helps me as well.

    Fibre filled veggies will...
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    Monday workout Back/Biceps/Cardio Pull ups...

    Monday workout

    Back/Biceps/Cardio

    Pull ups (4 hand positions and widths)
    BW x 10, 10
    +30 x 8,8,8,8,6,6

    close grip pull downs
    107 x 10
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    Next time I should really just shut up eh! LOL I...

    Next time I should really just shut up eh! LOL I ask a nice question and I get all this evil food in my face!!!!!!!!!!!!

    Man, I just taste those keto cups right now!!!!! LOL

    Good for you dude....
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    Hey bro; hows things coming along?!?! Good to see...

    Hey bro; hows things coming along?!?! Good to see you still pushing hard!
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    Back pic is awesome dude.

    Back pic is awesome dude.
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    Liking it dude.

    Liking it dude.
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    Hi peeps, Been a manic weekend but still going...

    Hi peeps,

    Been a manic weekend but still going strong.

    Nothing much to report.

    Shoulders/traps/cardio on friday

    core/cardio sunday
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