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Type: Posts; User: Mrpb

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  • You're barking up the wrong tree. Maximizing MPS...

    You're barking up the wrong tree. Maximizing MPS takes about 2.5 or 3 gram leucine per meal/shake with whole protein, 4 or 5 times spread over the day.

    Whether it leads to more muscle gain than...
  • Thread: Calorie timing

    by Mrpb
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    You weigh less than 70 kg? At what height? ...

    You weigh less than 70 kg? At what height?

    Anyway, I said at least.
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    I suggest making the switch when you're done...

    I suggest making the switch when you're done cutting. Chicken and fish are too good for cutting. The protein and micronutrient content per calorie is hard to match.
  • I think WP left voluntarily. Don't know about...

    I think WP left voluntarily.

    Don't know about IW. Would like to know. Have messaged him but haven't heard from him.
  • I don't know.

    I don't know.
  • The good old days when Alan, Layne Norton, Brad...

    The good old days when Alan, Layne Norton, Brad Schoenfeld and Eric Helms were still posting on these forums.

    Alan has been in trouble for (apparently) harassing some women. If you Google for it...
  • @Boo yes the studies by Antonio showed that...

    @Boo yes the studies by Antonio showed that adding a lot of protein didn't lead to fat gain. But all the dietary data was self reported. They were told to maintain their normal diet but did they...
  • I’m cutting at the moment without counting...

    I’m cutting at the moment without counting calories. It’s not that hard. Most of my food is lean protein (chicken, fish, whey) with salads. I don’t completely avoid carbs but they’re greatly...
  • Thread: Calorie timing

    by Mrpb
    Replies
    11
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    1,038

    Optimal for recovery is having at least 4 meals...

    Optimal for recovery is having at least 4 meals with ~0.4 gram protein per kg spread over the day. What's ideal for the rest of your macros you'll have to find out by experimenting.
  • Thread: coffee

    by Mrpb
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    You heard nonsense.

    You heard nonsense.
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    Unfortunately this seems to be rptmarines' way of...

    Unfortunately this seems to be rptmarines' way of discussing: make some inaccurate claims, wait for other people to correct him and feed him the relevant references. Then instead of saying 'thanks...
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    They actually contain many micronutrients AND...

    They actually contain many micronutrients AND phytonutrients.

    The dosage isn't that high per gram but it's high per 100 calories.

    Alan Aragon:
  • First get on a better workout program. Fierce 5...

    First get on a better workout program. Fierce 5 is good for you.

    I recommend maintaining the weight you're on now. A.k.a. recomping.
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    Of course there are shades of grey. That’s not...

    Of course there are shades of grey. That’s not what this post is addressing, nor was it designed to. There’s already a sticky that addresses diet quality.

    Protein will rarely get converted to fat...
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    Yup. A.k.a. straw man.

    Yup. A.k.a. straw man.
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    Actually protein not being converted to fat was...

    Actually protein not being converted to fat was the only thing that didn’t belong on the list. The rest of the list are all myths.

    So among rtpmarines usual gibberish there was actually something...
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    100% agreed. Banning is a bit too...

    100% agreed.



    Banning is a bit too rigorous in my opinion.

    @rtpmarine, I know you want to start discussions that go deeper into the nuances of certain topics. Why not start an appropriate...
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    Traveling at the moment so usually don't have...

    Traveling at the moment so usually don't have much time to participate. Might keep an eye on this thread though.
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    I can assure you many people disagree with many...

    I can assure you many people disagree with many of your points. However, they've grown tired correcting you because they know how you operate. You typically ignore all the science that goes against...
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    Myth 44: Omega 6 is unhealthy. The ratio of Omega...

    Myth 44: Omega 6 is unhealthy. The ratio of Omega 3:6 matters!

    This idea comes from observational studies with limited sample sizes. What the studies didn't account for is that the Omega 3:6 ratio...
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