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    I think their system is a great idea, good luck...

    I think their system is a great idea, good luck with it!

    Cycling is one of my guilty pleasures, wish I had more time for it, also wish I had a regular sparring partner for when I do. So I could...
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    Sorry about your misfortune, glad you are...

    Sorry about your misfortune, glad you are alright, good news on the clean bill of health!!

    I have high BP (..under control with meds....so all good)

    Never had a stroke or heart attack before,...
  • Most athletes pro or national team (like olypic...

    Most athletes pro or national team (like olypic sports) are usually younger, say well under 30, so much easier to keep weight off at that age. My son rowed in university for 1 year in their...
  • You sound somewhat like me. My best version of me...

    You sound somewhat like me. My best version of me is around 170lbs..around 18%BF there...I am the same height.

    And what Dru says is very correct.

    At some point you are going to have to decide...
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    2,438

    The closest I have come to burning 3000 calories...

    The closest I have come to burning 3000 calories is cycling a metric century (Raising money for cancer research)...100km. Actually did 100 on Saturday, and another 100 on the sunday .... the next...
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    Sorry Trent, I have been lazy with your journal...

    Sorry Trent, I have been lazy with your journal lately, I see you are getting lots of good work done despite some issues here and there. I had to shut it down till April...deep in m the dog days of...
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    I love trap bar farmers...problem is at home I...

    I love trap bar farmers...problem is at home I might scrape the cars walking up and down the driveway :D

    Glad your feeling better!!



    I climbed up the Bunker Hill monument a few years ago,...
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    817

    I did 531 for a number of cycles a few years ago,...

    I did 531 for a number of cycles a few years ago, it worked very well....to a point. If strength/size is your goal its a great way to go. Certain types of athletes benefit from this type of training...
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    Thanks for your input and support folks. Like...

    Thanks for your input and support folks.

    Like I mentioned earlier, and I think a couple of times last year I am going to be investing in some "load management" for a few months, there are 8 weeks...
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    Earlier today Warm Up: Freestyle Jump rope,...

    Earlier today

    Warm Up: Freestyle Jump rope, catalyst athletics warm up

    Complex 1) Snatches

    Snatch+Hang Snatch+Snatch Balance+Overhead Squat=1 Rep
    45 x 1
    45 x 1
    65 x 1
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    1,497
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    Thanks Shane! I must be getting some sort of...

    Thanks Shane! I must be getting some sort of adaptation happening, my legs and glutes are mild grade sore a lot now, not accustomed to that....and it feels good :D
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    What do you currently do on day 3 for your...

    What do you currently do on day 3 for your shoulders?


    Just out of curiosity....no leg day? I dont play soccer...I skate..so for me it pays to work on the wheels a bit
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    1,497
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    72,014

    Tuesday, mens league hockey..we gave up a 2-0...

    Tuesday, mens league hockey..we gave up a 2-0 loss, both goals were scored on one of my shifts!, one was a fluke..the other was a screened point shot...Ill share responsibility with the goalie for...
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    I am wondering if you have lived for any length...

    I am wondering if you have lived for any length of time downwind from a major rehabilitation of a former shipyard, industrial site, large scale building demolition? For a very long time asbestos was...
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    Is your GP/heart specialist aware of what you are...

    Is your GP/heart specialist aware of what you are trying to do here? What are his recommendations for getting exercise? I doubt their recommendations include anything heavy in the weight-room.
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    23,097

    Very nice, that would go great with my french...

    Very nice, that would go great with my french press coffee right now!, all I have is mundane oatmeal atm at breaktime.
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    Very nice work on the squats Trent, watching you...

    Very nice work on the squats Trent, watching you come back is inspiring me to get moving and stop be so cautious. Very jealous of those OHP numbers as well. And then to do sprints after all of that....
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    Have not done these since the fall or summer, and...

    Have not done these since the fall or summer, and yes I remember them well. In your opinion do you feel this is the ultimate for adding mass to your arms?



    Man your a sucker for punishment, If...
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    Warm Up: Jump rope, and the usual abbreviated...

    Warm Up: Jump rope, and the usual abbreviated Catalyst warm up.

    Hammer Strength Bench Press (PWO)
    110x8
    110x6
    110x6

    Cable Face Pulls
    27.5x18
    27.5x18
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    I think I am moving forward a little bit at a...

    I think I am moving forward a little bit at a time...on my own terms, pretty much happy to keep the pilot light lit until the spring. One thing I would like to have is a bit of camaraderie with...
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