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    Review is up -...

    Review is up - http://forum.bodybuilding.com/showthread.php?t=167653041

    I was sick again for the last week, but overall a good log and I'm pretty impressed with the results.

    Thanks again E and...
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    Muscletech Phospamuscle

    Thanks again Emergency and Muscletech
    I was chosen to log Phospamuscle a couple months ago. I received two bottles of a beta test sample of Phospamuscle


    Log -...
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    Update -- Day 58 Routine: Legs - Squats -...

    Update -- Day 58


    Routine: Legs
    - Squats - (135x12, 225x5, 225x5)
    - DL's - (135x12, 225x8, 225x8)
    - Leg Curl - (170x12, 170x12, 170x12)
    - Leg Ext - (210x12, 210x10, 210x10)
    - Seated Calf...
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    Update -- Day 53 Routine:Chest/Shoulder ...

    Update -- Day 53


    Routine:Chest/Shoulder

    -Incline Bench Press - (135x12, 155x8, 175x5, 185x5)
    -Seated Dumbbell Arnold Press - (50's x 10, 50's x 8, 50's x 8)
    -Cable Rope Tri Ext - (50x12,...
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    ^^^^ Thanks guy, I'm also starting my first real...

    ^^^^ Thanks guy, I'm also starting my first real cut at the end of the month.



    Update -- Day 51


    Routine: Back
    -Dead lifts - (135x12, 225x5, 225x5, 315x1)
    -Pull Ups (Bodyweight / Wide...
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    Update -- Day 48 Routine: Legs - Squats -...

    Update -- Day 48


    Routine: Legs
    - Squats - (135x12, 225x5, 235x5, 315x1)
    - Leg Curl superset - (150x12, 170x12, 170x12)
    - Leg Ext superset - (190x12, 210x10, 210x10)
    - Seated Calf Raises -...
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    Great, expect for being busy and swamped lol....

    Great, expect for being busy and swamped lol. Sorry for the lack of updates, I didn't realize who long it's been.

    Past week the calorie intake definitely dropped and I noticed the effects. Good to...
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    Update -- Day 37 Routine: Legs - Seated...

    Update -- Day 37


    Routine: Legs
    - Seated Calf Raises - (90x20, 180x15, 180x15, 180x15)
    - Leg Curl superset - (150x12, 170x12, 170x12)
    - Leg Ext superset - (190x12, 210x10, 210x10)
    - Squats -...
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    Update -- Day 30 Yesterday Routine: Back ...

    Update -- Day 30 Yesterday


    Routine: Back

    -Pull Ups (Wide Grip) - BWx8, +25x5, +25x5
    -Pull Ups (Neutral Grip) BWx8, +25x5, +25x5
    -Dumbbell Curls (alternating one arm) - (25x12, 40x7, 40x6)...
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    I got two solid days in this weekend ad also when...

    I got two solid days in this weekend ad also when hiking yesterday. Weight is up, almost back to 189.

    Had a killer back and solid chest day today. Strength felt great.

    Appetite seems to back to...
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    Update -- Day 28 Routine: Legs - Squats -...

    Update -- Day 28


    Routine: Legs
    - Squats - (135x10, 175x10, 225x5, 315x1)
    - Standing Smith Calf Raises - (90x20, 140x15, 140x15, 140x12/90x15)
    - Leg Curl superset - (170x10, 170x10,...
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    Quick Update: Calories up, weight up, pump...

    Quick Update: Calories up, weight up, pump up...lol

    Extra carbs definitely helping with muscle fulness and muscle pump, both intra workout and during the rest of the day.

    Strength is right back...
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    Sorry for the lack of updates. Got quite sick...

    Sorry for the lack of updates. Got quite sick last week along with some things come up. I stopped taking PM for 10 days, duration of log won't change.

    Today just did some cardio and then some...
  • I was big into tournament paintball when I was in...

    I was big into tournament paintball when I was in high school. My user name actually comes from the type of paintball, an ECX Bob Long Intimidator or exc timmy for short. I still have my gun, bought...
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    Update -- Day 24 Routine: Legs - Squats -...

    Update -- Day 24


    Routine: Legs
    - Squats - (135x12, 175x12, 225x5, 315x1)
    - Standing Smith Calf Raises - (90x20, 140x15, 140x15, 140x12/90x15)
    - Leg Curl superset - (170x10, 170x10,...
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    =) Update -- Day 21 Routine: DL's /...

    =)



    Update -- Day 21


    Routine: DL's / Cardio
    -Bike warmup, 10 minutes
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    Calorie surplus by about 300-500 a day, lately at...

    Calorie surplus by about 300-500 a day, lately at least, been eating like a machine. Got some pics below.





    Update -- Day 19


    Routine: Chest
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    Yesterday was a sad day You guys...

    Yesterday was a sad day







    You guys are killing it with products lately, superb.
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    Update -- Day 16 Routine: Back -Pull Ups...

    Update -- Day 16


    Routine: Back
    -Pull Ups (Wide Grip) - 3 x 12
    -Iso Lat Pulldown Single Arm - (90x12, 100x10, 125x8, 125x8, 125x8)
    -EZ Bar Curls - (75x10, 75x10, 75x8/45x8)
    -Barbell Curl -...
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    Thx bro Belt, 275 w/o a belt.

    Thx bro




    Belt, 275 w/o a belt.
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