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  • Replies
    5,856
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    360,383

    Wednesday December 4, 2019 - Chest, Triceps &...

    Wednesday December 4, 2019 - Chest, Triceps & Delts

    Slept 6+0.5=6.5 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises
  • Replies
    5,856
    Views
    360,383

    Tuesday December 3, 2019 - Back and Biceps ...

    Tuesday December 3, 2019 - Back and Biceps

    Slept 6.5 hours.

    All sets have 2 seconds peak contraction with 3 second cadence

    BACK
    ------
    Seated Row
    13,12,11 x 130 -
  • Replies
    5,856
    Views
    360,383

    Monday December 2, 2019 - Legs Sleep 7 hours ...

    Monday December 2, 2019 - Legs

    Sleep 7 hours

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    13,12 x 80
  • Replies
    5,856
    Views
    360,383

    Sunday December 1, 2019 - Chest, Triceps & Delts...

    Sunday December 1, 2019 - Chest, Triceps & Delts

    Slept 7 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises
  • Replies
    5,856
    Views
    360,383

    Saturday November 30, 2019 - Back and Biceps ...

    Saturday November 30, 2019 - Back and Biceps

    Slept 6.5 hours.

    All sets have 2 seconds peak contraction with 3 second cadence

    BACK
    ------
    Seated Row
    13,12,10 x 130 - UP 5
  • Replies
    5,856
    Views
    360,383

    Friday November 29, 2019 - Legs Sleep 6.8...

    Friday November 29, 2019 - Legs

    Sleep 6.8 hours

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    13,11 x 80
  • Replies
    5,856
    Views
    360,383

    Wednesday November 27, 2019 - Chest, Triceps &...

    Wednesday November 27, 2019 - Chest, Triceps & Delts

    Slept 4.5+0.5=5 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises
  • Replies
    5,856
    Views
    360,383

    Tuesday November 26, 2019 - Back and Biceps ...

    Tuesday November 26, 2019 - Back and Biceps

    Slept 6.5 hours.

    All sets have 2 seconds peak contraction with 3 second cadence

    BACk
    ------
    Seated Row
    17,15,14 x 125 - UP next time
  • Replies
    5,856
    Views
    360,383

    Sunday November 25, 2019 - Legs Sleep 6 hours ...

    Sunday November 25, 2019 - Legs

    Sleep 6 hours

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    13,10 x 80
  • Replies
    5,856
    Views
    360,383

    Sunday November 24, 2019 - Chest, Triceps & Delts...

    Sunday November 24, 2019 - Chest, Triceps & Delts

    Slept 7 hours Needed a bunch because yesterday I cut down 2 80-year old pine trees. That was a lot of work.

    Peak contraction for 2...
  • Replies
    5,856
    Views
    360,383

    Friday November 22, 2019 - Back and Biceps ...

    Friday November 22, 2019 - Back and Biceps

    Slept 5.5+1=6.5 hours.

    All sets have 2 seconds peak contraction with 3 second cadence

    BACk
    ------
    Seated Row
    16,15,13 x 125
  • Replies
    5,856
    Views
    360,383

    Wednesday November 20, 2019 - Legs Sleep 7...

    Wednesday November 20, 2019 - Legs

    Sleep 7 hours

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    12,10 x 80
  • Replies
    5,856
    Views
    360,383

    Tuesday November 19, 2019 - Chest, Triceps &...

    Tuesday November 19, 2019 - Chest, Triceps & Delts

    Slept 4+2.5=6.5 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises
  • Replies
    5,856
    Views
    360,383

    Monday November 18, 2019 - Back and Biceps ...

    Monday November 18, 2019 - Back and Biceps

    Slept 4.5+2=6.5 hours.

    All sets have 2 seconds peak contraction with 3 second cadence

    BACk
    ------
    Seated Row
    16,15,13 x 125
  • Replies
    5,856
    Views
    360,383

    Friday November 15, 2019 - Legs Sleep 6.5...

    Friday November 15, 2019 - Legs

    Sleep 6.5 hours

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    12,10 x 80
  • Replies
    5,856
    Views
    360,383

    Thursday November 14, 2019 - Chest, Triceps &...

    Thursday November 14, 2019 - Chest, Triceps & Delts

    Slept 6.5 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises
  • Replies
    5,856
    Views
    360,383

    Wednesday November 13, 2019 - Back and Biceps ...

    Wednesday November 13, 2019 - Back and Biceps

    Slept 5.5 hours.

    All sets have 2 seconds peak contraction with 3 second cadence

    BACk
    ------
    Seated Row
    16,15,13 x 125
  • Replies
    5,856
    Views
    360,383

    Tuesday November 12, 2019 - Legs Sleep...

    Tuesday November 12, 2019 - Legs

    Sleep 5.5+0.5=6 hours

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    11,10 x 80
  • Replies
    5,856
    Views
    360,383

    Monday November 11, 2019 - Chest, Triceps & Delts...

    Monday November 11, 2019 - Chest, Triceps & Delts

    Slept 6 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises
  • Replies
    5,856
    Views
    360,383

    Saturday November 9, 2019 - Back and Biceps ...

    Saturday November 9, 2019 - Back and Biceps

    Slept 4.5+3=7.5 hours.

    All sets have 2 seconds peak contraction with 3 second cadence

    BACk
    ------
    Seated Row
    16,14,13 x 125
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