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    Welcome Miss Brizz

    Welcome MissBrizz!

    Glancing over your post, it looks like your caloric intake is too low. Being that I don't see your weight listed, I'm not sure, however, 1373 is awfully low. You may want to...
  • Thanks for sharing that Brian. :) I've wondered...

    Thanks for sharing that Brian. :) I've wondered about the effect of working outside of zones. I do know that fasted cardio isn't for me. I did it for awhile, got results, but didn't have much energy...
  • My mistake. I checked my log and it's 1459 cals...

    My mistake. I checked my log and it's 1459 cals which is still a lot. I have noticed that when I alternate between 2-3 machines and keep heart rate 80%-90% my caloric burn is much higher than when I...
  • Thanks! Day 1: 65 mins of cardio. According...

    Thanks!

    Day 1: 65 mins of cardio. According to my HRM, I burned a little over 1500 cals including the cool down. The downside is I wasn't able to do much time on the elliptical (I tried twice but...
  • Alrighty... I'm now official...

    I'm officially registered. My before pics had a surreal effect on me. :/

    Needless to say, after taking my pics, I went STRAIGHT to the gym to do cardio. I'm hitting the weights tomorrow and plan...
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    I would increase the calories, cut some of the...

    I would increase the calories, cut some of the cardio on the days off and add in pilates/yoga. IMO, lifting/increasing strength produces more efficient fat loss than cardio. Don't get me wrong, I...
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    Wow!

    Thanks Emma! It looks like my goal of 20%-22% BF wasn't far off. At the time, I thought that number was high and I would need to readjust as I learned more. Now I see that it's pretty good for my...
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    VERY true. It's the perfect time for a shift and...

    VERY true. It's the perfect time for a shift and there is plenty of opportunity.
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    Glad to help. :)

    Glad to help. :)
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    I didn't see this while typing my previous...

    I didn't see this while typing my previous response. I get long winded when it comes to real estate.. lol.

    Being that you are currently unemployed, you do qualify for a short sale because their...
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    You Have Options... Choose Carefully...

    It's late so please bare with me. Based on what you've shared, it sounds like a short sale would be the best option for you. That is if your family qualifies for one. Typically, the bank requires...
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    You could also try building/adding muscle to your...

    You could also try building/adding muscle to your lower body which would give the illusion of a smaller waist.
  • It depends. If we were truly friends, then we...

    It depends. If we were truly friends, then we would talk regularly and that wouldn't deter me from staying in contact. And knowing me, I would ask her what the heck was on her mind.... LoL! However,...
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    Wow! That's encouraging!

    Wow! That's encouraging!
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    You should be fine so long as you are taking in...

    You should be fine so long as you are taking in the right kinds of fat and are staying within your ratio range. You are right, there is a lot of bro science floating around. Some of which I'm also...
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    As crazy as it may sound, it takes fat to lose...

    As crazy as it may sound, it takes fat to lose fat. I say this because the concept is against what's taught in the mainstream. You can try getting more fats in by mixing them in your food and shakes....
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    Glad to be of help. It can happen to the best of...

    Glad to be of help. It can happen to the best of us. :)
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    IA. Logically, their should be an ED for...

    IA. Logically, their should be an ED for gluttony/overeating. I wonder if the day will ever come when it's classified as one. If and when that happens (which I doubt), I'm curious to see if it will...
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    OP: Your plateau is likely due to nutrition. Have...

    OP: Your plateau is likely due to nutrition. Have you tried the nutrition sticky? I believe that you will find some helpful information there. It may also help to switch up your routine a bit.

    As...
  • Thanks Medjen. I'm looking forward to starting...

    Thanks Medjen. I'm looking forward to starting the NROL in the next week or so. :)



    Now that you mention it, I don't remember a lot about it either. LoL! I will say that it was a good primer...
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