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  • yeah i never counted calories. Again, there were...

    yeah i never counted calories. Again, there were times where i'd have cheat meals. i'd go all out....bacon cheeseburger, fries, the whole 9 yards. but again, if you eat clean 95% of the time, that 1...
  • thanks fellas

    thanks fellas
  • i'm 5'10. i played division 1 football (halfback)...

    i'm 5'10. i played division 1 football (halfback) so working out/lifting has been instilled in me since i've been a young kid. i don't plan to enter in any competitions or anything. i'm really going...
  • diet pretty disciplined...everyday i was around...

    diet pretty disciplined...everyday i was around 200 g of protein. had carbs only for breakfast and post workout and they were either oatmeal or whole grain bread. fat came from nuts and oils. i...
  • thanks fellas. goal is to be 185-190 but a bit...

    thanks fellas. goal is to be 185-190 but a bit thicker and maintain bf >6% year round.
  • 9 month body transformation - lost 46 lbs

    first pic i'm 230. next 2 i'm 184.
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    peri workout nutrition?

    hey guys, is peri workout nutrition as critical as some of the articles i've read? i usually take 50 g of protein and oats each before and during workouts and i'm good. 5'10 196 lbs w 9% body fat....
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    credit where credit it due

    let me start off saying that when i was in my teens, like 99% percent of america i thought "supplements" would give me the body i wanted. I tried everything under the sun (nothing illegal,...
  • kangaroo?? really?

    kangaroo?? really?
  • bump. i wonder if people actually had better...

    bump. i wonder if people actually had better gains eating whole foods more so than protein powder.
  • protein powder vs whole food. does it matter?

    does it matter where you get your cals from? i've read copious amounts of articles suggesting whole foods are better for muscle building and/or cutting because the thermogenic aspect whole food...
  • is there a difference between triazole and erase?

    is there a difference between triazole and erase?
  • only been on it for 4 days, so now i havent...

    only been on it for 4 days, so now i havent gotten bigger or stronger but...nothing kicks in that fast.
  • yes im aware this stack, among other test booster...

    yes im aware this stack, among other test booster stacks are supposed to increase libido. for me, however, it seems to do the opposite.
  • bump for more input

    bump for more input
  • not jerking it an abnormal amount ha. im...

    not jerking it an abnormal amount ha. im considering just taking the daa and adding some l dopa. maybe thatll help.
  • anyone have libido issues with daa+ erase?

    test boosters in the past have killed my libido/ability to get hard. after a few years off of them i decided to try daa+erase since i've read much info on both. sure enough, 5 days in, my libido and...
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    http://www.bodybuilding.com/store/progressive/phyt...

    http://www.bodybuilding.com/store/progressive/phytoberry.html was using this and the vegetable one but curious to have other input. thanks.
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    best vegeable and fruit supplement...

    obviously the real thing is the best...but what supp covers all of our needs as an athlete/bber?
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    since dcp is impossible to find..

    currently stacking LX and tta500. curious if there was another nonstim fatburner to add to a cut..
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