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    Cheesecake definitely my vice!

    Cheesecake definitely my vice!
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    Egg Whites Fried Bacon Oatmeal

    Egg Whites
    Fried Bacon
    Oatmeal
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    Cheesecake Factory: Fried Mac and Cheese Balls...

    Cheesecake Factory:

    Fried Mac and Cheese Balls
    Chicken Alfredo
    Godiva Cheesecake

    Cheat meal. Roughly 4,000 calories. Had it Saturday and was damn good.
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    apples Grilled Chicken Breast mikshake top...

    apples
    Grilled Chicken Breast
    mikshake
    top sirloin
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    5 ingredients or less: ...

    5 ingredients or less:

    https://greatist.com/eat/simple-smoothie-recipes
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    In general, agree with the above. For some...

    In general, agree with the above.

    For some additional knowledge. I would do a diet reset and eat above maintenance for 7-10 days. Then can lower calories again and weight loss should ensue.
  • Fundamental law of thermodynamics. If you can't...

    Fundamental law of thermodynamics. If you can't consume more calories than you burn then you won't gain.

    If you are eating all that you can handle, then it's obviously not enough. So in this...
  • Whatever foods you can consume, just eat more of...

    Whatever foods you can consume, just eat more of it. You'll gain.
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    1.) Taco 2.) Cheesy Chicken Enchilada 3.)...

    1.) Taco
    2.) Cheesy Chicken Enchilada
    3.) Turkey Chili
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    ^ I hear you. All about trial and error. Maybe...

    ^ I hear you. All about trial and error. Maybe 300 calorie surplus is the sweet spot. Let your training progress and the mirror guide you.
  • Thread: My first bulk

    by 1MANU
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    Can't increase weight for 2-3 weeks then I would...

    Can't increase weight for 2-3 weeks then I would consider that a stall.

    I don't know what Fierce 5 suggests but I would deload for 4-5 days after every 8-10 weeks of consistent training. Easy...
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    Do also some cardio if you are not already. Just...

    Do also some cardio if you are not already. Just light steady state for 15-20min after training. Will improve appetite.
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    I would definitely be more aggressive with your...

    I would definitely be more aggressive with your calories.

    The problem for many is that fat gain is put on par with strength/size gain when bulking. Meaning importance is noted as being the...
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    Were you using more weight on the lower rep...

    Were you using more weight on the lower rep scheme when compared to higher rep?

    Lower reps>Use more weight>Increased demand on body>Higher caloric need.
  • Post a pic.

    Post a pic.
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    Yes. Weight will not continuously go up in a...

    Yes. Weight will not continuously go up in a linear fashion without making caloric adjustments along the way.
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    Baked Potato Chicken Pasta Creamy Chicken...

    Baked Potato
    Chicken Pasta
    Creamy Chicken Noodle
    Sweet Potato
    Turkey Pot Pie
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    This is how you bulk. Since your lifts are...

    This is how you bulk.

    Since your lifts are still increasing, I would stay the course. You have the weight stall in place but once your lifts start plateauing then revisit. Once it does (no...
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    Increase carbs and fat = Eat ice cream.

    Increase carbs and fat = Eat ice cream.
  • White Castle all over Ohio. As far as the...

    White Castle all over Ohio.

    As far as the rest of your post - no comment. Too much misinformation.

    Read stickies.
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