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  • Move on, but also consider whether or not IF is...

    Move on, but also consider whether or not IF is really for you, if you find yourself uncontrollably consuming jars of peanut butter
  • ^^ Everything that Heisman said. Definitely...

    ^^
    Everything that Heisman said.

    Definitely beginner lifts, and definitely a red flag when someone says "Squat - Same as bench but idc about it". You should check out the Stickies section to find...
  • Setting high goals is great, as long as you don't...

    Setting high goals is great, as long as you don't get discouraged when you don't quite meet them--if you reached 1/2/3/4 within a year of lifting, at your bodyweight, you'd be an absolute...
  • Completely dependent on the person. I'd give you...

    Completely dependent on the person. I'd give you a generalized answer if I could, but there really isn't one
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    Just focus on form and it'll come. Yes, compared...

    Just focus on form and it'll come. Yes, compared to someone who trains deadlifts regularly, you have a weak deadlift--that's why you train :) there's not really a weight that you "should be able" to...
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    Whey and creatine is fine

    Whey and creatine is fine
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    Look up Jeff Nippard on YouTube, he's one of the...

    Look up Jeff Nippard on YouTube, he's one of the only bodybuilders I know who actually incorporates regular neck exercises in his routines
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    A 3x5 on its own, yes--but it's more about weekly...

    A 3x5 on its own, yes--but it's more about weekly volume, not each individual exercise's volume. So if you did a 3x5 followed by a 3x15 (which I think is basically what Fierce 5 does--I haven't...
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    Low intensity and low volume are never good for...

    Low intensity and low volume are never good for getting bigger.

    Check out the Stickies for some novice programs
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    Glad we could help :)

    Glad we could help :)
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    Sure, if you implement it correctly. Otherwise...

    Sure, if you implement it correctly. Otherwise it's just like any other exercise
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    That's right around where my volume is during the...

    That's right around where my volume is during the summer, when I tend to favor a bro split since I have enough time for longer workouts. So I would say that no, it's not too much volume as long as...
  • It's a hell of a lot of calories to down at once,...

    It's a hell of a lot of calories to down at once, but assuming that you're keeping rough track of your calorie intake you'll be fine. Other than that, no negatives
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    I wouldn't get too stressed with the finer...

    I wouldn't get too stressed with the finer details for now. If anything, track protein. And don't worry about the carbs, as long as you're staying in a deficit--but, of course, if avoiding carbs...
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    ^^ also that. 2g is like the absolute upper limit...

    ^^ also that. 2g is like the absolute upper limit that anyone would ever recommend for anyone, and only if that person was an olympic-level athlete training 6 hours a day lol
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    No. Layne Norton has some good videos/posts...

    No.

    Layne Norton has some good videos/posts about protein intake and protein spacing throughout the day, worth checking them out.

    Don't stress the timing that much. There's good evidence that...
  • Why on earth would you throw away a perfectly...

    Why on earth would you throw away a perfectly good pizza??
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    Weight can fluctuate a lot from day to day. Focus...

    Weight can fluctuate a lot from day to day. Focus on your weekly average rather than every day's weigh-in
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    We keep giving you advice, and then a couple days...

    We keep giving you advice, and then a couple days later you make another post like this.

    Pick a deficit, eat at that deficit, lose weight, and stop asking the same questions over and over
  • It's perfectly alright to if it works for...

    It's perfectly alright to if it works for you...personally, if I try any kind of heavy lifting in the morning, on an empty stomach, I feel like I'm going to pass out five sets in. I like to have a...
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