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I'd say ~2200 for cutting and ~2700 recomping. Use those as starting values. Then increase or decrease calories in small increments (i.e. 200) each week.

Whether you cut or recomp first is...

Also, lots of younger millennials and Gen Z's will say gaming in 2033 is bad, and 2023 was better.

4K 120-144 Hz will be standard.

Visuals may be more realistic but uncanny valley is a thing, and visuals will still need to be stylized and abstract to some extent.

Question: How do you measure or quantify something like division amongst the general public?

1) You can't spot-reduce fat in specific areas. You just lose fat in general until eventually the fat in those areas eventually comes off.

2) It's not just what foods you eat. It's your...

Debatable. The past 3 presidents have all received intense hatred from the opposing party too. We're just less aware of it because it's in the past; out of sight, out of mind.

Yes, it was a huge political fallout and messy execution. But on a macro level he did it and was willing to sacrifice his approval rating to do what he felt was right. It was going to be a...

If you're 5'11" and 190, and you've never done a proper lifting routine in your life, you're probably at least 25% bodyfat, maybe more.

You're probably not the same kind of 190 as someone who...

As someone who lost 125 lbs, a big mistake I see is that people make it harder for themselves, and they do a program that's unsustainable.

They have restrictive diets or restrictive eating...

Height is a factor. 189 lbs is probably overweight if you're 5'6", but if you're 6'2", you might be in a good spot for a recomposition.

A lot of guys have less muscle mass and more fat than they...

DeSantis has a better chance of winning general, but Trump better chance of winning primary. Age-old dillemma in politics.

GOP's standards are reverse of the general population. Swing voters, if...

If you want an answer: I like that he withdrew from Afghanistan and reinvested the money into infrastructure. Something that the past few presidents have promised, and never delivered on.
...

Most guys overestimate their muscle mass and underestimate their bodyfat percentage.

You may have more lbs of fat to lose than you think you do. You may think you just need to lose 5-7kg, when...

This is not to say discussions on other topics aren't worth having. Just to be had in proper proportions.

If someone has already done the 80%, sure, the 20% is worth investing time into. But...

I wouldn't even put supplements in the top 5. 95%+ of results come from nutrition and exercise; supplements are in the <5%.

Creatine and Whey Protein, sure. But other ones like pre-workout...

Yup, profit motive.

You can't really sell people on information because it's already out there for free. And even if you could, they'd buy your book/coaching session, take the info, and then go...

All comments here are valid. It's all about just doing the grind. This will take a lot of time, and I'll keep my expectations modest.

Regardless of what exercises or splits I do, or at what...

The 80/20 rule thread stickied makes great points on how people make the mistake of spending more time on minutia than things that matter. So I'll make the topic I wish I had read years ago:

The...

A topic for those whose primary goal is aesthetics rather than strength.

This means:
~9-10% bodyfat
45-47% waist-to-height ratio
Chest is 10"+ larger than waist
Bicep similar size as neck
...

Isn't bodybuilding like 65% nutrition, 30% exercises and <5% supplements. It's odd to see that supplements has more topics than nearly all the other bodybuilding categories combined?

Is this a...