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Hey everyone,

I recently made progress in a goal of mine to play college football when I committed to play football at a D3 private college. Can anyone give me advice on what to expect/how to...

I've got to be honest I have no clue what those are. Do you have a link or something I could use as a reference?

Two foot jumper...isn't that the best? Jumping with one foot just seems awkward and not as powerful

I need help improving my 40 yard dash time and vertical jump. As a short DB on the varsity team these are crucial for me to compete at a high level. Can anyone recommend some specific lifts to do...

Definitely play. I'm 5'7'' 145lbs on a good day and I started my junior year at DB. And I wasn't the smallest kid out there. Even if you don't start you will still enjoy the team experience and...

So here is the situation, starting this November (football offseason) I will be lifting approximately 8 times a week. 4 mornings with the football team, and then 4 times in gym class. I won't be...

I have approximately 1 month before the high school football season begins. Can anyone recommend a plan or give me a quick layout for what I should be doing for the last month before the season...

My sophomore season of JV baseball is almost up and I am looking for a program to improve my overall batting ability. Specifically I am looking to improve my bat speed to be able to keep up with...

Nice squat bro! And after doing 315 and 345! Way to kick some butt...keep it up!

I workout at 6:30 before school. It's terrible getting up, but once I get my first set in I feel good and strong and I feel more awake and alert for the rest of the day

Yeah I use my fitness pal to track my calories and I'm right at about 3500 each day. I just need to know how much I should add come baseball season

Ok so I'm having questions about how many calories I should be consuming in a day. I am a 16yr old male with a little higher than average metabolism. In two weeks I will b starting baseball while...

Hey guys, I'm looking for recommendations for at home workouts...I hav access to my school gym which I use in the morning but our football lifts don't hit all the muscle groups I'd like them to, such...

Well I'm just a casual golfer, but as far as lifting goes, squats would b huge as all your power generates from yor legs, a lot of core work as there is a ton of rotation in your core. Maybe some...

You hav to decide how many days per week you want to workout and then go off that..I personally like using a split routine...example
D1: back and shoulders
D2: chest and Arma
D3: cardio
D4: legs...

I just got done with a week of maxing out on lifts and testing my agility and on top of that I am now getting sick. My nose is clogged, my throat hurts, and my body is aching. Why should I do!? I...

Just hit a 3 plate squat for one rep...and I'm under 150lbs...I'm feeling strong!!

Ok thanks, but got any ideas for something that I could put together in a locker room? I don't have time to go home so milk isn't an option. I'm looking to concoct something using only water, whey, a...

I'm trying to bulk but I have little time after lifting to eat before school starts. I've thought about purchasing a weight gainer but is it possible to make my own? I've heard mixed reviews about...

I workout early in the mornings before school and I usually have very little time to eat before school starts. I always have a protein shake but i know i need to consume some carbs too. Any...