It's useful, sure. But only to a point. Current FFMI is 23.7 adjusted to 24. As long as you understand the method behind a tool, it can be used effectively. Just don't assume it's the be all and end...
Hey I'm in Edmonton but have a business trip to Calgary soon. Anyone know of any hotels in Calgary with dumbbells over 50 lbs? So far that's the heaviest I've found. Been emailing and calling around...
1. Sounds good. I'll give it a try. It's hard to focus sometimes though...I have no workout partner and have never had one. Nobody wants to train as regularily and at the same time as me. Maybe I'll...
Ok, I'm gonna give this a shot. Been surfing and reading these forums for 3 years now and it's time to make my own serious thread of questions and problems. Every time I try to do some research on a...
Yeah, I thought of that too.
I just figured I'd ask around first.
Who knows? Maybe the Tornado Mixer is f'ing amazing! lol
If nothing comes up, I may as well donate it. lol
Hey I'm about to place an order in the Store here.
My order is over $150, so I have all of the Free Gift options available.
Anyone have any recommendations of a good/useful/fun Free Gift?
I can usually hit every muscle group 2x/week, except legs and chest. Both of those stay too sore for too long to be able to hit them a second time. Every second day is huge overkill, except maybe...
Yeah I definitely agree that a gainer could help. I like wutang's suggestion of ON's Pro Complex gainer too (if you can afford it). It's a great gainer. Personally I hardly ever buy ON, cause every...
Well personally I don't drink too much milk because all of the carbs are sugar. I know it's "natural" sugar, but sugar is sugar. My body doesn't do well with excess sugar or fats, so I have to keep...
Well, I don't quite remember all of what's in it. I THINK it's 50 g protein (mostly whey conc), and 250 g carbs (mostly malto). If you're working out in the evening and having your shake as late as...
Hey, I'm going to be in the Coachella Valley over Christmas, and since supplements are significantly cheaper in the US compared to here in Canada, I figured it would be a good time to stock up....
