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Hey thanks for the reply and checking in! All actually is going great! I just got lazy for a week or so. (I have a new girlfriend) so I've been with her but still eating and doing my workouts and...

Thank you for checking up on my journey!! Your words help me more then you know! I weighed myself today and I'm at 224lbs now down from when I started which was around 247ish?. My Body fat %...

.. Another day another wicked awesome day at the gym... Rode stationary bike for 8 1/2 miles on level 7 with hills. Weights had me doing arms,chest and abs... Went back later this evening and...

I wonder hy your energy is so low? Doesn't sound like a god thing. Hope it turns around for you brother. So the last 2 days Ive been at the gym... Going up in weights on about all sets I do. I...

Got back in tonight, only hit the gym once since Thursday..went (Saturday).... Gonna be back at it harder then ever tomorrow... Cardio is gonna whip my ass... Squats are killing my neck area...

Good MAN!! We'll I update **** when I get back next Tuesday night! have a great weekend and stay motivated!!

yeah I'm going to fix that and add some side views of before and after, I will be outta town for 5 days starting tomorrow but still plan on going to planet Fitness in Stlouis at least2-3 of those...

stupid ****ing picture is sideways, I think if u go to my profile its right side up....

Me on April 17th , 2018

Ok I uploaded my new photo... What I do in my photos in stick my gut out as far as possible to not bull**** anyone... Anyways as I looked at both of them I'm wondering if I should cut back on carbs...

one thing I started doing as well is mixing up my ab workouts, my god there are a lot of them so I'm doing a few different ones starting tomorrow too mix it all up.... gotta shock them muscles ,...

ok cool, allright I did my gym yesterday and today, starting to lift heavier **** for sure..... tonight when I get home I'm updating my photo so anyone who has followed my fat ass on here may be...

oh ok I see, Something that bugs me is if I eat less then 13-1400 calories or even around 1500 a day... I wonder after a month now if my weight loss will stall or not? I feel really good everyday...

Good job !! You hitting the weights?

Bro you been hitting the gym..? Gonna hit it hard tomorrow... Going back to jogging as well... I did walk at incline today 6percent for a mile kicked my ass.... Did my second day of squats, did...

Someone earlier in my posts said I wouldn't make it a month eating this way... Its about to happen... YEAH!

Week 4 day 1 in the books! ****s just moving along nicely... I love going to the gym... once I'm done with this 1 month beginners program, I'm going to do the Furious Five workouts! .... Still...

Hit the gym on Sunday... And took a day off Monday (went on a second date with same girl) going well! Back at it tomorrow! Anyone else feel bad when they miss a gym day...? Next week I'm...

Hey thank you so much for this advice.. I will look into Pilates tomorrow 100% and get back with you on that...I will also look into what else you had said.. Thank you so much for reply!!!! Who...

About to get 4 hours of sleep, then back at it... Anyone reading this as of today I have never ever in my life felt this great. Used to have headaches everyday,acid reflux...They are both history,...