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missumeriisha‎, Today 06:22 AM
Last Post: Today 06:22 AM
by missumeriisha  Go to last post
0 8

Exercises order in training

Hey, quick question here. I train fullbody training, basic push/pull/legs exercises. My goal is hypetrophy/strenght. I have a question about exercises order, is it better to do for example all push,then all pull and then all legs exercises, or is it better to alternate it and do for example...

Karui‎, Today 06:21 AM
Last Post: Today 06:21 AM
by Karui  Go to last post
0 13

Cool Drop set experiments - calves

Today I revisited an old favorite training method- THE DROP SET (aka strip set) I am inviting anyone with stubborn CALVES to participate in this experiment (and thread) My study: 1- measure calf size/ provide photo or video prior to start of drop set plan 2- train calves with standing...

coachcalande‎, Yesterday 03:41 AM
Last Post: Today 06:19 AM
by air2fakie  Go to last post
3 258

Finally did it!!

I cracked an egg with my bicep, I didn't think I would do it, so I was pretty shocked when I did :D :D Anyway, persistence is key! 75WJ06HBvm0

bodyhard‎, 07-26-2021 04:54 PM
Last Post: Today 06:16 AM
by Samraiwise  Go to last post
23 631
Over 35 Misc


So excited for the Olympics this time around..looks like a complete generational shift. So many new talents and incredible athletes coming from the U.S. as well. But props to Allyson Felix for qualifying for her 5th Olympics. Then finally someone who can possibly get close or get Flo Jo's old 100 m...

steffo99‎, 06-23-2021 04:37 PM
3 Pages
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Last Post: Today 06:15 AM
by eomrat  Go to last post
63 3,878
Over 35 Misc

The UG - Weather has Nothing to do with It.

TheFugitive‎, 03-19-2021 06:44 AM
8 Pages
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Last Post: Today 06:10 AM
by Procta  Go to last post
210 10,808

Egg appreciation thread

Since eggs won the tournament, felt that they deserved this thread. I find eggs one of the most satiating things you can eat. They are also delicious in any form. They are the GOAT muscle building food. I’ll add an argument for why you need eggs in your diet. They are high in the...

EiFit91‎, Yesterday 12:05 AM
2 Pages
1 2
Last Post: Today 06:07 AM
by desslok  Go to last post
52 1,118

Post Bulking Questions

Hi, I am currently starting a Hypertrophy programme and I am currently being told to bulk up. The diet I have been placed on mainly consists of: Breakfast - Bacon Medalion / Egg / Wholemeal Bread Lunch - Chicken / Rice / Brocolli Dinner - Salmon or 5% lean Mince Meat / Potato / Veg Pre Gym -...

bbarnes00‎, Today 06:07 AM
Last Post: Today 06:07 AM
by bbarnes00  Go to last post
0 17

TC's Road to 100lb Weight Loss

I think a log will really help hold me accountable when things get tough. Keeping things short, I have lost about 60 lbs since January of 2020 with an increase in fitness and healthier diet. I count calories and try to eat more veggies and fruits to curb the hunger. Currently trying to avoid...

DoMoreWeighLess‎, 05-04-2021 07:37 AM
4 Pages
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Last Post: Today 05:59 AM
by DoMoreWeighLess  Go to last post
108 7,945

Cellular Health Accelerator

The point of convergence of the Cellular Health Accelerator program contains cell flourishing evaluation. As a compromise for $97, you get patched up comprehension into your cell flourishing, including a home testing pack and a custom report. This is what you get with the Cellular Health...

colonbroomty‎, Today 05:47 AM
Last Post: Today 05:47 AM
by colonbroomty  Go to last post
0 17

Cellular Health Accelerator – Where To Buy This?

The point of convergence of the Cellular Health Accelerator program contains cell flourishing evaluation. As a compromise for $97, you get patched up comprehension into your cell flourishing, including a home testing pack and a custom report. This is what you get with the Cellular Health...

colonbroomty‎, Today 05:45 AM
Last Post: Today 05:45 AM
by colonbroomty  Go to last post
0 7

ColonBroom Advanced Medical Blend - Safe Or Harmful

The relationship behind ColonBroom is known as Max Nutrition UAB. Vilnius, Lithuania is committed for information preparing concerning this specific help. In such cases, the affiliation may propose Max Nutrition UAB. The thing may assist with moderating discouraging since it includes achievable...

colonbroomty‎, Today 05:42 AM
Last Post: Today 05:42 AM
by colonbroomty  Go to last post
0 11

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
84 Pages
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Last Post: Today 05:37 AM
by ajdahlheimer  Go to last post
2,513 194,833

From 115 to 75

Hi. Let me introduce myself first. I'm new here from today. 31 years and fat most of my life. As kid i was always littele overweight and most of eating was just becouse i was always alone and sad. I didn't had any friends, all other kids didd bullied me and food was my only happy moment. But real...

lutherus‎, 03-17-2017 03:27 AM
Last Post: Today 05:29 AM
by lutherus  Go to last post
24 1,569
Losing Fat

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
57 Pages
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Last Post: Today 05:21 AM
by eatyourspinach  Go to last post
1,691 335,082

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cbdgummieshoax‎, Today 05:21 AM
Last Post: Today 05:21 AM
by cbdgummieshoax  Go to last post
0 49

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socieldsitance‎, Today 05:13 AM
Last Post: Today 05:13 AM
by socieldsitance  Go to last post
0 47

Post Pelvis pain after adjustment from a sports masseur, please help.

Hi, (Excuse my english, it's not my native language) I went to a sports masseur because of stiffness in my left erector. He said that my pelvis was uneven and that he could fix it which would remove the pain coming from my erector during squats and deadlifts. I layed down on my stomach and...

XnosMicke‎, Today 02:43 AM
Last Post: Today 05:08 AM
by XnosMicke  Go to last post
2 107

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
32 Pages
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Last Post: Today 04:59 AM
by Darthdingo  Go to last post
952 95,268

Loose weight 1month!!!

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Litozguider‎, Today 04:57 AM
Last Post: Today 04:57 AM
by Litozguider  Go to last post
0 52
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