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  • we don't like you, Teluc

    we don't like you, Teluc
  • tempted to neg OP for stupidity

    tempted to neg OP for stupidity
  • bar bending ...

    bar bending

    http://titansupport.com/blog/wp-content/uploads/2013/09/Tom_Veller_02_web.jpg
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    5,990

    i really would prefer if you wear a t-shirt or a...

    i really would prefer if you wear a t-shirt or a turtle neck
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    13
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    264

    leather pants?

    leather pants?
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    22
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    941

    no, it's from a thread about MIKES3's experience...

    no, it's from a thread about MIKES3's experience on an airline flight.
  • http://newkosmix.com/static/b3579a1672bceae1261e4e...

    http://newkosmix.com/static/b3579a1672bceae1261e4e318946698d.jpg
  • http://i.ytimg.com/vi/0Mq8QyzRqmc/hqdefault.jpg

    http://i.ytimg.com/vi/0Mq8QyzRqmc/hqdefault.jpg
  • if i thought/behaved/looked like Dave Ramsey, i'd...

    if i thought/behaved/looked like Dave Ramsey, i'd be suicidal no matter how much money i had.
  • a thumb drive with all the academic stuff i've...

    a thumb drive with all the academic stuff i've done since then. coast through every class with an easy A
  • freeze in terror, die an horrific death

    freeze in terror, die an horrific death
  • all that happened on the same night at the same...

    all that happened on the same night at the same place.
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    13
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    954

    1. shave 2. shower 3. hop out and apply to...

    1. shave
    2. shower
    3. hop out and apply to face:

    http://pics2.ds-static.com/prodimg/193467/300.JPG
  • "no"

    "no"
  • how did you tweak it? did you do something wrong?...

    how did you tweak it? did you do something wrong?



    how is wearing a belt supposed to help? they don't prevent injuries or give any actual support, they just give you a feeling of tightness,...
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    2,669

    Saturday, 11/23: Light Squat, Light Press

    Squat (1 less rep per set @ 80% of weight on heavy day)
    10 x bar
    8 x 135 (pause @ bottom for first 4)
    4 x 225
    2 x 240
    1 x 255
    5 x 4 x 205

    Press (1 less rep per set @ 80% of weight on heavy...
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    94
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    2,669

    Thursday, 11/21: Light Incline Bench

    Incline Bench (1 less rep per set @ 80% of weight on heavy day)
    2 x 10 x bar (1 set medium grip, 1 set close)
    8 x 105
    4 x 135
    2 x 150
    1 x 165
    5 x 4 x 135

    First work set felt so light, I...
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    94
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    2,669

    Tuesday, 11/19: Heavy Deadlift

    Deadlift
    8 x 135 (suicide grip)
    4 x 225 (matched grip)
    2 x 315 (begin mixed grip)
    1 x 375
    1 x 4 x 350
    2 x 5 x 335
    2 x 5 x 315

    First workout after a 1-week layoff: I had tweaked my left...
  • Replies
    94
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    2,669

    Friday, 11/8: Light Squat, Light Press

    Squat (1 less rep per set @ 80% of weight on heavy day)
    8 x 135 (pause @ bottom for first 4)
    4 x 225
    1 x 255
    5 x 4 x 205

    Press (1 less rep per set @ 80% of weight on heavy day)
    10 x bar
    8 x...
  • Replies
    94
    Views
    2,669

    Wednesday, 10/23: Heavy Incline Bench

    Incline Bench
    2 x 10 x bar (1 set medium grip, 1 set close)
    8 x 125
    4 x 165
    2 x 185
    1 x 205
    1 x 5 x 185
    1 x 4 x 185
    4 x 5 x 165 -20 lbs. from last heavy w/o
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