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Type: Posts; User: Rockfella

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  • Just have some good whey, chew every bite...

    Just have some good whey, chew every bite properly, eat smaller portions. Drop CLA BCAA and glutamine.
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    Money part is also not universal.

    Money part is also not universal.
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    Wow! Nice. It is a good way of looking at it.

    Wow! Nice. It is a good way of looking at it.
  • I have decided to do this: Top preference: FSL...

    I have decided to do this:

    Top preference: FSL 3 x 8 on UB lifts/ FLS 1 AMAPR on LB lifts. If I feel too good then Jokers and 1 FSL AMAPR set. Occasionally BBB 5x10 if i have ample time.

    When...
  • Thanks.

    Thanks.
  • Nailed it. I read/saw somewhere (Alpha Destiny)...

    Nailed it. I read/saw somewhere (Alpha Destiny) reverse bands have a different type of stimuli.
  • Nailed it.

    Nailed it.
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    Good work man! Try to keep your back straight.

    Good work man! Try to keep your back straight.
  • I will do BBB only. I have really dragged SS/SL...

    I will do BBB only. I have really dragged SS/SL in low reps. Need some fun training.
  • I wanna do BBB with FSL. Don't have the book....

    I wanna do BBB with FSL. Don't have the book. Don't know if I should do FSL and BBB together. Any inputs?
  • Reps required on 3rd set to earn joker sets:...

    Reps required on 3rd set to earn joker sets:
    Week 1 9, Week 2 7, Week 3 5.
  • What is BBS?

    What is BBS?
  • App default. I am actually dual minded now....

    App default.

    I am actually dual minded now. Want maximum mass so might switch to only 531 and BBB.
  • App help

    Hey all!

    I use an app to do all 531 work. It is by Sarasoft. Very user friendly and makes my life easy.

    This is how I do it. Please give your inputs.

    I do regular 531 sets and do jokers and...
  • Holy power racks save us!

    Holy power racks save us!
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    Another lingering pain in my left shoulder also...

    Another lingering pain in my left shoulder also vanished!
  • This!

    This!
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    I was taking nothing except whey shilajit and...

    I was taking nothing except whey shilajit and volini and volini doesn't work that fast.

    Barely a long time off man, last workout was on nov 7th and next day I could not lift a pen, 3 days ago I...
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    Shilajit.. worked like magic!

    Hey just sharing this info.. I twisted my right wrist doing standing triceps extensions with a 7" regular Olympic bar with 15 kgs on it (I know that's crazy but I’ve seen people do that so I tried)....
  • I got the first ever triple sensor too. This is...

    I got the first ever triple sensor too. This is true master of G.
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