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Type: Posts; User: nitefeatherz

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    I agree with HanleyTucks. Start uber light. Make...

    I agree with HanleyTucks. Start uber light. Make sure your form is as perfect as possible. I have eight herniated discs- four in my cervical spine and four in the lumbar....I manage to squat and...
  • Do your best and give it all you've got. Studies...

    Do your best and give it all you've got. Studies are frequently done badly, are done deliberately wrong in order to garner funds, or are later proven to be wrong by new science we didn't know about....
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    Healthy mind is important as well as a healthy...

    Healthy mind is important as well as a healthy body. I've met plenty of people at the gym that focus on one to the extent of ignoring the other. You can have the best body in the world and terrible...
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    In my experience the bioimpedence measuring...

    In my experience the bioimpedence measuring devices are usually much lower than they need to be. I had a DEXA scan done that read me at 25%. The next day I got a bioimpedence device just out of...
  • You shouldn't be in pain from lifting. If you are...

    You shouldn't be in pain from lifting. If you are then you are doing it wrong. Try less weight and focus more on form. OP should consider another PT if the guy isn't listening to his complaints that...
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    1,638

    I've had to say "no" to people that wanted to...

    I've had to say "no" to people that wanted to work in. I was in the rack and a guy wanted to "work in", do a single squat, and then walk away leaving me to take eight 45 pound plates off the bar. He...
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    My problem isn't the cartilage. There's a lot of...

    My problem isn't the cartilage. There's a lot of pain, and the doctors are saying that the x-rays and tests don't match the amount of pain I am in. So it has been a journey to figure it out. The...
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    No one can really give you advice on what...

    No one can really give you advice on what exercises to do without knowing what is causing the pain in your knee. Whatever is causing it could make a big difference in how you do things and what is...
  • Have you tried backing off on the weight and...

    Have you tried backing off on the weight and seeing if that helps?
  • You're bumping a really old thread...they likely...

    You're bumping a really old thread...they likely aren't around to answer anymore.
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    737

    I am looking at OATS surgery myself...but they...

    I am looking at OATS surgery myself...but they are now also considering rheumatoid arthritis as an alternative diagnosis.

    IMO- if you want a second opinion- find an orthopedic sports medicine...
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    My physical therapist recommended it to me when I...

    My physical therapist recommended it to me when I was in a lot of knee pain from patellofemoral syndrome. I noticed a massive difference as soon as I put it on. It definitely isn't all in my head; my...
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    What's the question?

    What's the question?
  • I have had good success with DEXA scans...and...

    I have had good success with DEXA scans...and there is a groupon available for one nearby.
  • What did your doctor say?

    What did your doctor say?
  • If anyone is paying enough attention to your butt...

    If anyone is paying enough attention to your butt to notice... tell them to marry you or back off.

    Seriously, everyone has some imbalance somewhere. I don't know that I would go with surgery...
  • Adding protein is easy. Chicken, tuna...I even...

    Adding protein is easy. Chicken, tuna...I even add in some bacon to my breakfast by nuking it in the microwave once in awhile.
  • Five year old bump?

    Five year old bump?
  • Thread: Snacks

    by nitefeatherz
    Replies
    12
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    781

    Fruit of I am inclined to snack... something...

    Fruit of I am inclined to snack... something sweet to keep me away from chocolate and ice cream. Grapes, strawberries, cherries, clementines, dried cranberries...
  • Before you can know how to treat it you need to...

    Before you can know how to treat it you need to verify exactly what is wrong. You are assuming it is a strain...it could be something else. See a doctor first, an orthopedic specialist, and find out...
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