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    Week 38 Pull Pullup: 10,10,9 Iso-Lat Row:...

    Week 38

    Pull
    Pullup: 10,10,9
    Iso-Lat Row: 250x3x11
    Row Rear Delt Machine: 90x3x10
    EZBar Curl: 50x10,8,8

    Leg
    Single leg LP: 240x3x12
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    24,906

    Week 37 Push DB Bench: 70sx10,9,10 Seated DB...

    Week 37

    Push
    DB Bench: 70sx10,9,10
    Seated DB Press: 45sx9,8,9
    Lat Raise Machine: 90x3x10
    Rope pressdown: 42.5x12,9,10

    Pull
    Pullup: 3x10
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    Week 36 Push DB Bench: 70sx9,8,9 Fixed BB...

    Week 36

    Push
    DB Bench: 70sx9,8,9
    Fixed BB OHP: 90x9,9,8
    Lat Raise Machine: 90x3x10
    Rope pressdown: 42.5x12,11,10

    Pull
    Pullup: 10,9,8
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    191
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    Took a week off, deload. But some decent mileage.

    Took a week off, deload. But some decent mileage.
  • Replies
    191
    Views
    24,906

    Week 35 Pull Pullup: 10,10,9 Iso-Lat Row:...

    Week 35

    Pull
    Pullup: 10,10,9
    Iso-Lat Row: 250x10,9,9
    Rear Delt: 70x12,12,11
    EZBar Curl: 50x10,9,8

    Leg
    Single leg LP: 240x12,11,11
  • Replies
    191
    Views
    24,906

    Week 34 Pull Pullup: 10,10,9 Iso-Lat Row:...

    Week 34

    Pull
    Pullup: 10,10,9
    Iso-Lat Row: 240x3x12
    Rear Delt: 70x3x11
    EZBar Curl: 50x3x9

    Leg
    Single leg LP: 240x3x11
  • Replies
    191
    Views
    24,906

    Week 33 Pull Pullup: 3x10! Iso-Lat Row:...

    Week 33

    Pull
    Pullup: 3x10!
    Iso-Lat Row: 240x3x12
    Rear Delt: 70x11,10,10
    EZBar Curl: 50x8,9,9

    Leg
    Single leg LP: 240x11,11,10
  • Replies
    191
    Views
    24,906

    Week 32 Pull Pullup: 10,9,10 Iso-Lat Row:...

    Week 32

    Pull
    Pullup: 10,9,10
    Iso-Lat Row: 240x3x12
    Rear Delt: 70x3x10
    EZBar Curl: 50x8,8,9

    Leg
    Single leg LP: 240x11,10,10
  • Replies
    191
    Views
    24,906

    Week 31 Push DB Bench: 70sx9,8,7 Fixed BB...

    Week 31

    Push
    DB Bench: 70sx9,8,7
    Fixed BB OHP: 80x9,9,8
    Fly machine: 100x11,10,10
    Lat Raise Machine: 80x3x11
    Rope pressdown: 42.5x3x11

    Pull
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    442,854

    Just seeing this. You've truly been an...

    Just seeing this. You've truly been an inspiration Bill. Thank you.
  • Replies
    191
    Views
    24,906

    Week 30 Push DB Bench: 70sx9,8,8 Fixed BB...

    Week 30

    Push
    DB Bench: 70sx9,8,8
    Fixed BB OHP: 80x9,9,8
    Fly machine: 90x3x12
    Lat Raise Machine: 80x3x11
    Rope pressdown: 42.5x11,11,10

    Pull
  • Replies
    191
    Views
    24,906

    Week 29 Leg Single-leg press: 230x11,12,12...

    Week 29

    Leg
    Single-leg press: 230x11,12,12
    Calves: 250x19,19,20
    Mile Repeats
    HLR 3x14,13,13

    Push
    DB Bench: 70sx8,8,9
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    Is anyone content with the muscle they’ve built? ...

    Is anyone content with the muscle they’ve built?
    I'm personally happy with my muscle and physique, and pretty much just maintaining at this point. Which still means working hard and trying to eke...
  • Nope.

    Nope.
  • There's absolutely no negatives to what you're...

    There's absolutely no negatives to what you're doing. HIIT being "more effective" is quite debatable, all things considered, for most people. If you are motivated and enjoy what you're currently...
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    191
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    24,906

    Week 28 Push DB Bench: 70sx3x8 Fixed BB OHP:...

    Week 28

    Push
    DB Bench: 70sx3x8
    Fixed BB OHP: 80x3x9
    Fly machine: 90x10,10,11
    Lat Raise Machine: 80x3x10
    Rope pressdown: 42.5x11,11,10

    Pull
  • Replies
    191
    Views
    24,906

    Week 27 Pull Pullup: 9,8,9 Iso-Lat Row:...

    Week 27

    Pull
    Pullup: 9,8,9
    Iso-Lat Row: 240x3x11
    Lat Pulldown: 160x11,10,11
    EZBar Curl: 40x11,11,12

    Leg
    Single-leg press: 230x3x11
  • Replies
    191
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    24,906

    Week 26 Leg: 13 miler HLR 3x13 Push: DB...

    Week 26

    Leg:
    13 miler
    HLR 3x13

    Push:
    DB Bench: 70sx3x7
    Fixed BB OHP: 80x7,8,6
    Fly machine: 85x3x12
  • Replies
    191
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    24,906

    Week 25 Push: DB Bench: 80sx3,2,3 :( Fixed...

    Week 25

    Push:
    DB Bench: 80sx3,2,3 :(
    Fixed BB OHP: 80x9,8,9
    Incline Db Bench: 55sx10,7,5 :(
    Lat Raise Machine: 90x3x10
    Rope pressdown: 42.5x10,10,9

    Pull
  • Replies
    191
    Views
    24,906

    Week 24 Push: DB Bench: 80sx3,4,3 Fixed BB...

    Week 24

    Push:
    DB Bench: 80sx3,4,3
    Fixed BB OHP: 80x8,9,8
    Incline Db Bench: 55sx9,8,7
    Lat Raise Machine: 90x3x10
    Rope pressdown: 42.5x10,10,9

    Pull
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